The power house of nutrients is this fruit, immunity, heart, beneficial in diabetes, just know the right way to eat

Satna: Mulberry fruit is considered special due to its medicinal properties and rich in nutrition. However, this fruit is easily seen in rural areas, but many questions arise about its correct intake. How much mulberry is beneficial and there is no harm due to excessive intake? Who should not consume it?

Mulberry cultivation and its varieties in India
According to experts, mulberry cultivation in India is mainly in states like Andhra Pradesh, Himachal Pradesh and Tamil Nadu. However, it can be found in any rural area and its yield is also seen in rural areas of Vindhya region. Its fruits are black, red and white which are rich in different nutrients.

Benefits of consumption of mulberry
Mulberry is called the power house of nutrition, as it is rich in vitamins A, E and C. Apart from this, it contains many important nutrients like fiber, calcium, potassium and iron. It helps in heart health, blood pressure control, strengthening the immune system and controlling diabetes. Apart from this, it contains high amounts of antioxidants, which are helpful in detoxing the body.

How to consume mulberry?
Mulberry can be eaten directly from the tree. Apart from this, it can also be consumed by drying it as dry fruit, by making smoothies or baked. It is also very beneficial for the skin, so many people use it and use it.