Drinking tea without milk without milk, if weight does not start falling in a month, then say, know how to make

Last updated:March 03, 2025, 19:28 IST

Gooseberry Tea for Weight Loss: You must drink tea every day. Drink a sour thing tea for a few days except milk tea. Believe that weight will start falling within a month.

Obesity with this herbal tea.

Gooseberry tea for weight loss: Make this thing in mind that losing weight is not an easy task. For this, first you have to exercise for half to one hour daily. After this, you have to balance the diet and healthy. The weight will be reduced when you spend more energy than you take and for this it is necessary to boost metabolism. In such a situation, there is a special type of tea that will boost your metabolism faster and increase the calorie burn. Of course this is a small thing, but believe me if you make tea and drink tea with exercise, then there will definitely be a difference in weight within a month. This is the tea of ​​gooseberry tea. Drink it every morning without milk and sugar.

Benefits of gooseberry tea
According to the news of TOI, in Ayurveda, Amla has been described as all three defects of the body, bile and phlegm. Amla boosts Metobolism, which reduces weight rapidly. Amla strengthens the digestive system, which also relieves stomach problems from gas, indigestion, acidity, constipation, pain etc.. If the stomach is clean, then it will get nutritious elements from food in a better way. Amla also has anti-inflammatory properties that bring relaxation in intestinal lining. Amla does not allow hunger for a long time. At the same time, Amla contains 20 times more vitamin C than oranges. So it boosts immunity. Although most people eat gooseberry raw, but if you make tea, it will help a lot in losing weight. Let us now know how to make it.

How to make Amla tea
Amla tea is very easy to make. For this, take 2 cups of water and add one teaspoon of grated ginger. After this, mix some basil leaves and 1 teaspoon dry gooseberry powder. Now boil on gas in a pan. If first heat the light water and mix all the things in turn, it will be better. Ginger powder can also be added to it which is known to lose weight. Boil all these things for 10-15 minutes. When the water remains half, filter it and add a pinch of black pepper to it. If you like the taste of cumin seeds, then you can add half a teaspoon of cumin powder to it. Now consume this tea before going to bed in the morning and night. The difference will be seen within a month.

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