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Last updated:March 08, 2025, 14:58 IST

How Hydration Affect Brain: If our body remains hydrated, then the functioning of the brain will also remain better. Many research has revealed that by getting up in the morning, drinking water improves the hydration of the body and the brain health correct …Read more

Drinking water in the morning improves hydration.

Benefits of Drinking Water Empty Strong: It is often said that by getting up in the morning, all people must drink at least 1 glass of water. Doing so in every season is considered very beneficial for health. There are many big reasons for this. According to scientists, the habit of drinking water as soon as it wakes up in the morning is very beneficial not only for our body, but also for the brain. The body and brain are unable to function properly without drinking water. 75 percent of the body contains water and there is a deep connection with cognitive performance with hydration. In easy language, water and brain are directly related.

When there is a lack of water in the body, there is a negative effect on mental state, short term memory and ability to focus. Whereas drinking water benefits the brain and improves its functionality. In 2019, a study was published in the International Journal of Environmental Research, stating what effect the effects of dehydration and rehydration have the effect on the brain. In this study, 12 men were prevented from drinking water for 36 hours and their mental performance was evaluated. The result proved that water scarcity caused short -term memory and attention disturbances due to lack of water. This made it clear that hydration has a direct impact on mental functionality.

The results of this study also revealed that lack of water for 24 hours leads to decrease in fatigue and vigilance. This means that drinking water in the morning is very important for good hydration, so that the functionality of the body and brain can be maintained. This habit helps in maintaining energy and mental clarity for a day. Neurologist believes that at bedtime our body spends the longest time without any food or liquid, which leads to lack of water in the body. When we wake up in the morning and drink water, it helps in reducing fatigue and improving mental clarity.

Hydration accelerates brain functionality, attention and reactions, which proves beneficial for the whole day. Therefore, water is necessary not only for physical health, but also for mental health. Experts also recommend that we should make a habit of drinking a glass of water as soon as we wake up in the morning, so that the body and brain can get an opportunity to work properly. Apart from water, drinks like tea and coffee can also contribute to hydration, but water should be given priority.