You are also a victim of stress, do this work daily, the problem will be done, mind will remain calm

Last updated:March 10, 2025, 07:53 IST

Health Tips: Mindfulness is an effective way to reduce stress, which improves mental and physical health. Dr. Firdos Jahan said that it increases peace, stability and concentration. This makes us better at any work …Read more

If you are also a victim of stress, then do this exercise, the problem will be disturbed

Wasim Ahmed /Aligarh. Stress has become a common problem in today’s running life, which has a negative effect on our mental and physical health. There are many ways to relieve stress, but mindfulness i.e. witness or self-awareness is a very effective and simple way. Mindfulness is a mental state, in which we focus completely at the present moment. This helps us to accept and understand our thoughts, feelings and sensations without any judgment.

Giving information, Dr. Firdos Jahan, a psychologist of Jawaharlal Nehru Medical College of Aligarh Muslim University, said that stress can be reduced by regular practice of mindfulness. Which brings peace and stability to the mind. Its practice includes meditation, breathing technique and ways to keep the brain in the present moment. Stress can occur in children, elders or the elderly. In this, an important role of electronic gadgets is also seen.

What is D-Stress?

Dr. Firdos Jahan said that de-stress means stress or pressure. In modern lifestyle, work, relationship, studies, financial problems and other responsibilities put many types of stress on us, which has a negative effect on the mind and body. D-stress is a group of methods and procedures that a person uses to reduce his mental and physical stress. The purpose of D-Stress is not only to reduce the level of stress, but also to balance mental and physical health. There are many ways to do de-stress. Such as exercise, meditation, listening to music, getting enough sleep and fulfilling hobbies. The purpose of all these activities is that we can get away from our works and concerns for a short time and get mental peace.

These are the benefits of minds

He told that living with complete awareness in mindfulness, ie, is beneficial for our mental and physical health in many ways. Such as reducing stress. The practice of mindfulness calms our mind and helps reduce stress levels. This gives us mental clarity and stability. It improves concentration. Mindyfulness improves attention and concentration. With this, we are able to focus better on any work, which increases functionality. This improves sleep. Regular mindfulness practice improves sleep quality. This brings peace to the mind, which reduces problems like insomnia and restlessness. The use of mindfulness has also proved helpful in managing physical pain. This increases the awareness of pain and it is easy to endure its intensity. Due to these advantages of mandafulness, it has become an effective way to deal with problems like stress, depression and anxiety nowadays. Its regular practice improves a person’s mental health and overall standard of living.