Often the seeds of this fruit are thrown into the garbage, but a panacea for health! Will get rid of many disease

Last updated:March 14, 2025, 13:16 IST

Papita Ke Beej Ke Fayde: Papaya is not only fruit, but its seeds are also rich in nutrients. If these seeds are used properly, then many troubles can be overcome. Papaya seeds can be amazing for health …Read more

Papaya seeds can be amazing for health.

Papaya seeds benefits: Papaya is a superfruit, which is known for its amazing taste and nutrients. While eating papaya, most people take out its seeds and throw it into the garbage, but you will be surprised to know that those seeds also have medicinal properties. Papaya seeds are also very beneficial for health. Papaya seeds contain plenty of vitamin C, antioxidants and essential minerals, which are beneficial for the body in many ways. Papaya seeds are usually less consumed, but their benefits are high.

Founder and Senior Dietician Poonam Duneja of Delhi’s Neutrifai Bai Poonam Diet and Wellness Clinic told News18 That papaya seeds contain an enzyme called papain, which strengthens the digestive system. This enzyme helps to digest protein easily and improves digestion. Consuming papaya seeds regularly can be helpful in relieving stomach problems like constipation, gas and inflammation. It also works to clean the intestines, causing toxins to come out of the body. Papaya seeds can prove to be amazing for stomach health.

Dietician said that papaya seeds are also very beneficial for liver. They help to detox the liver, which improves the ability of the liver to work. The antioxidants and anti-inflammatory properties present in papaya seeds help clean the liver and help in running its function smoothly. Apart from this, papaya seeds are also very beneficial for heart health. The papan enzyme found in it helps in improving blood flow. Papaya seeds contain good fats, which help to control cholesterol.

Expert said that the antioxidants and vitamin C present in papaya seeds help to increase the ability to fight the body’s diseases. These make the immune system strong and help fight infection. Consuming papaya seeds gives strength to the body and reduces the risk of diseases. If you want to improve your immune system, then consumption of papaya seeds can be a good option.