Benefits of eating vine in summer, keeping the body cold, constipation, protect from heat

Last updated:March 18, 2025, 21:37 IST

BEL Fruit Benefits: Eating vine in summer protects against heat, heat stroke and dehydration. It contains vitamins A, C, B6, fiber, iron, calcium etc. It is beneficial for digestive system, bones and kidney. Bay…Read more

Eating vine fruit in summer prevents digestion, dehydration, heat stroke.

BEL Fruit Benefits: To stay healthy in summer, it is necessary to include those things in the diet, which protect the body from dehydration, heat stroke etc. There are many seasonal fruits in this season which give countless benefits to the body. Keeping the digestive system better. Gives the body cool. One such fruit is BAEL BENEFITS, which is also the favorite fruit of Bholenath. The harder the vine is from the outside, the more its pulp is soft and sweet from the inside. Drinking vine syrup in summer is a cheap way to stay healthy, heat, heat stroke, dehydration etc. What are the nutrients in the vine and what are the benefits of its consumption, know here…

Nutrients in the vine

The effect of the vine is cold, so it is called the super fruit of summer. It keeps the body cool. The vine contains vitamins A, C, B6, plenty of fiber, iron, potassium, calcium, phosphorus, antioxidants, protein, tannins, carotene, thiamine, beta-carotene etc.

Benefits of eating vine (bael ke fayde)

-The fruit of Bale is also called the favorite fruit of Lord Shankar. The digestive system is the most benefiting from its use. Due to high fiber in it, stomach problems like indigestion, burning, blotting, constipation etc. are removed. Provides coolness to the stomach. In summer, there is a lot of diarrhea problem, it also gives comfort to drink vine syrup.

Due to the iron in the vine, it does not allow iron deficiency in the body. If you are suffering from anemia problem, then definitely consume vine. Every day you can drink vine syrup. Its pulp can be consumed.

– Calcium is also enough in vine, which strengthens bones. You can also eat vine to avoid bone problems.

– Bell has also been considered a good fruit to keep the kidney, liver healthy. Even if you feel nausea, vomiting, consuming vine is beneficial.

– Since, the effect of the vine is cold, so the more you consume it in summer, the more beneficial you will be. You will be saved from heat stroke. The problem of dehydration will also be prevented. Stomach heat will be removed.

-To strengthen the immunity, you can also drink vine or syrup made from it. This fruit is known for purification of blood in the body.

– If you are trying to lose weight, then you must consume vine or its juice. There is a lot of fiber in this, which does not allow hunger to hurry by keeping the stomach long.