After going to bed, we do this work, then the problem of sleeplessness increases by 59%

Side Effects of Using Mobile Before Bed: Nowadays, the addiction of mobile phones is so engaged that they are not able to keep it away from themselves even before going to sleep at night. By going to the bed for hours, running mobiles neither fulfills your sleep nor do you feel fresh in the morning. In this way, there is lethargy, sleepy sleep in the office too. A recent study has revealed that people who use mobiles at night or spend more screen time on other gadgets increase the problem of insomnia in such people by 59 percent.

The study was done by researchers at the Norwegian Institute of Public Health at Norway. In this study, it has been found that a good sleep is very important for mental and physical health, but the trend of use of phone for a long time while sleeping at night has increased significantly. Due to this they wake up for a long time, sleep is getting affected. One has to get up early in the morning.

In Norway, a survey of 45,202 youth aged 18 to 28 revealed what is being seen on the screen, it does not matter. According to Dr. Gunhald Johnasen Hetland, the main writer of the research, we did not find any major difference in social media and other screen activities. This means that only watching the screen spoils sleep. Perhaps because the screen is out of view and the sleeping time decreases.

This study has revealed that using the screen on the bed can reduce sleep time 24 minutes. The shocking thing has come to light that the problem of sleep was found in the students. Hetland says that it can have a significant impact on mental health, educational performance and overall health. To maintain better mental and physical health, the phone should be switched off at least 30-60 minutes before gold. Another study has revealed that in the youth who do not get enough sleep, the risk of high blood pressure may increase, which can give rise to heart disease.