Alarm Clock Danger for Health May Increase Heart Attack Risk | Disadvantages of alarm clock: Dr. Gupta and Virginia University study

Why alarm clock is bad for health: If your ‘good morning’ is with the alarm ringing every morning, then be careful. Often people do this to wake up in the morning, but it is a silent killer, that is, gradually damages your body. This habit needs to be replaced immediately, otherwise the future dangerous disease can occur.

Stress may increase
Dr. Sanjay Gupta of internal medicine in a well -known hospital in Delhi says that when the alarm rings, the person’s sleep suddenly breaks down. The loud voice of the alarm brings the body to fight and flight mode. This process occurs in the body only when there is a danger in front. In such a situation, stress on the body increases and a hormone named adrenal is released. Also, the level of stress hormone named cortisol also increases. Due to which body can also go into shock. Sleep also gets disturbed by ringing alarm and when the sleep bicycle deteriorates, which starts deteriorating the mental health of the person. This can cause human anxiety or depression.

There may be a problem of blood pressure
There was a study at the University of Virginia, USA. It was revealed that when a person arises with a loud voice of the alarm, it causes the movement of the brain to increase the blood pressure. This is called morning hypertension. According to university research, this was seen in 74% of people. All these alarms used to get up when they played. At the same time, blood pressure was found to be normal, their blood pressure was found to be normal.

Heart attack increases threat
The alarm is also associated with heart attack. It has been revealed in many studies that ringing alarm directly affects the heart. The noise of the alarm in the morning may increase blood pressure as a temperament, but the morning hypertension also increases the risk of heart attack and stroke. People who are already struggling with heart disease may double this danger. At the same time, those who sleep less than 7 hours and get up from the alarm ringing in the morning also increase its possibility. Because cardiovascular health of such people is not good.

Morning hypertension can cause fatigue or difficulty in breathing (image-canva)

The mood affects
Sleep has a direct connection to emotions. The mood is regulated from the mind itself. When the health of the brain is affected by the alarm ringing, the mood also starts becoming irritable. In such a situation, the person starts getting angry as soon as he wakes up in the morning. Does not talk to anyone properly. When the beginning of the morning is like this, then the whole day also passes bad.

Change this habit like this
The habit of getting up in the morning can be changed in many ways with the alarm ringing. First of all, you have to stop depending on the alarm. Keep a time to sleep at night and wake up in the morning. When a person sleeps and wakes up with a rule every day, the internal clock of his body starts recovering. At the same time, there should be a natural light in the room where you sleep. When sunlight comes in the room, the sleep hormone named melatonin starts to decrease on its own and the person starts getting up early.