Before touching, you will think of bacteria thousand times, just do this special, infection will not even wander from the steel immunity

Iron like immunity: Have you ever thought that your body is always attacked by trillions of bacteria and microorganisms, yet it does not affect your body. Actually, it has a self -working immune system or immunity system inside our body, with the help of which our body destroys these bacteria. In such a person in which the immunity is weak, that person has the effect of bacterial attack and he gets infection. We are unable to see these bacteria with naked eyes, so we do not know. But if we strengthen our immunity, then we can avoid these attacks on their own and our body itself keeps working against them. Scientists from the University of California have given some special measures to strengthen the immunity like iron.

Special ways to boost immunity

1. Special Diet: If you want your body to stop any bacteria or virus before touching, then it is very important to improve your diet first. University of California Health reports show that to strengthen immunity, vitamin C rich things should be eaten. Such as orange, lemon, kiwi, strawberry, grapes and other sour fruits etc. Apart from this, eat green leafy vegetables like spinach, fenugreek and mustard greens as well as antioxidants are also found in it which protects the body from infection. Kitchen herbs like ginger, garlic and turmeric are also a boon for immunity. Consuming buttermilk and curd daily keeps the stomach healthy as well as strengthens immunity. At the same time, it is necessary to distance away from fast food, processed items, alcohol and smoking because they weaken the immune system.

2. Empirical activities: Healthy diet is necessary to stay healthy, but healthy diet will work only when there is exercise everyday. If you exercise daily, many diseases will not be like this. Everyday exercise will boost immunity. Regular regular will increase the immune system of at least half an hour. It is not necessary that you go to the gym. Do any kind of work in which there is fatigue in the body. Brisk exercise increases immunity. Regular exercise improves blood circulation in the body, causing immune cells to be active rapidly. For this, exercises like yoga, stretching, running, cycling and cardio are important. This makes the body strong and mental stress is also reduced. The more active you are, the more the strength to fight the bacteria, the virus in the body will be as greater.

3. Tension controls:Tension is the biggest enemy of your immune system. More tension increases hormone levels like cortisol in the body, which reduces the number of white blood cells. This is the same cell that protects your body from diseases. If you are often under stress then your immunity will start getting weak. So do at least 15 minutes of yoga, meditation or deep breathing every day. It helps in maintaining mental balance and gives the power to fight stress. A strong immune system is necessary for good mental health.

4. 7 to 8 hours of sleep: For healthy life, 7 to 8 hours of sleep is necessary every day. It is not only for the body to relax, but it is also necessary to reset the immune system. A deep sleep of 7 to 9 hours at night is necessary because when you sleep, the body’s repair process goes on. At the same time, a special protein called cytokines is released which helps in fighting the infection. If sleep is not complete, then the body will feel tired and the energy level will be reduced, then the ability to fight infection will also decrease. So never ignore sleep. Reduce screen time before bedtime. It is better to read books or listen to light music.

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