Benefits and Drawbacks of Eating Bananas on an Empty Stomach | Benefits and disadvantages of eating bananas on an empty stomach: Learn the right way.

Banana on an Empty Stomach: Be it wrestlers or athletes, you must have seen the Khiladis eating bananas. The reason behind this is the immediate energy and nutrition that met this fruit. While Banana is the treasure of instant energy, on the other hand it is also considered to be a treasure of potassium and magnetic. Due to instant energy, people often eat bananas before going to Jim or before doing any exercise. But should banana be eaten on an empty stomach in the morning? Is this the right decision for health? Let’s understand this.

How beneficial banana

Banana is a fruit that is seen in the market in every season. It is easy to achieve its easy, the more benefits are there. Along with being the best source of instant energy and natural, banana is also very good for digestion. Banana controls blood pressure and it also proves beneficial in weight management even when eating properly. Its found potashium and magnesium makes bones and muscles strong.

Damage of eating bananas on an empty stomach

By the way, eating banana on an empty stomach is not usually considered harmful. But in some situations it may cause some discomfort or mild health related problems.

1. Blood sugar can increase suddenly: Bananas have high amounts of natural sugar (fructose and glucose). This can increase blood sugar rapidly by eating on an empty stomach. Therefore, if you have diabetes, then you should avoid eating bananas on an empty stomach.

2. Foolishing or gas formation: Fiber and natural sugar present in bananas affect some people’s digestion system. Which can cause problems like gas, flatulence or acidity, especially when the stomach is empty.

3. Magnesium-sodium imbalance: Banana contains more magnesium. Eating it on an empty stomach can lead to an imbalance of magnesium and calcium in the body, which can affect the heartbeat. Although this is a rare situation, it is possible.

4. Hungry can increase in a while: Bananas contain fiber, but it contains very little protein and fat. Eating on an empty stomach can make you feel hungry again after a while, so that you start eating more and gain weight.