Benefits and use of rice water

Last updated:February 13, 2025, 10:37 IST

Benefits of Rice Water: Rice is included in everyone’s diet. Many people throw rice water while boiling but this water is very beneficial. It contains many types of nutrients which the body has many ways …Read more

People who have itching or swelling should not drink rice water (image-canva)

Ever since the craze of Korean Drams has increased among the people, the rise water has also become popular among them. Rice water is very important in Korean beauty. This removes facial spots and the skin starts glowing. But rice water is not used only in the work of improving beauty. There are amazing benefits of drinking it.

Acne does not occur on the skin
If you apply rice water on the skin, then start drinking it. Actually, this water contains vitamins, minerals and antioxidants which keep the body in mind and the skin becomes shiny. This also removes the problem of acne.

There is no lack of water in the body
Ayurveda Acharya A. Of. Katiyar says that drinking rice water every day does not cause dehydration in the body. People often become victims of dehydration by drinking less water during the summer season. In such a situation, rice water does not allow the lack of water in the body every day. This also detoxes the body. Actually, it contains many such nutrients that removes the dirt of the body easily.

Digestion remains well
Rice water contains starch which keeps digestion fine. If someone has problems with blotting, indigestion, gas, then they should drink 1 glass of rice water daily. Rice water can also be made. For this, keep the water of cooked rice in a glass one night or 2-3 days before. Yeast will start becoming yeast in it. After this, add black salt in the morning and drink it. This is a great probiotic, which keeps gut health good and also increases immunity.

Lower the body irritation
Rice effect is cold. Drinking it is beneficial for people who are jealous in their hands and feet. Often this happens to people diabetes or women before menopause. Many women experience hot flash before pre-menopause. They suddenly feel hot and start sweating. This is due to the ups and downs of hormones, so rice water should be drunk at this time.

Relaxation in urine infection
The use of dirty toilet or stopping urin increases the risk of urine infection. In this, there is a feeling of burning while doing urin. To get relief from this irritation, water of rice should be drunk. Its effect will be seen in a few days.

Treatment of pain of periods
Some girls have severe abdominal pain, death and cramps during periods. At the same time, some women also have problems with heavy bleeding. If there is such a problem, then drink rice water, you will get relief.