Benefits of Black Mulberry Tea: Beneficial for bones and heart

Last Updated:January 24, 2025, 17:48 IST

Black Mulberry Tea Benefits: You must be drinking tea, but if you drink this black leaf tea instead of traditional tea, then you will get 22 times more calcium than cow’s milk.

This black tea is unmatched.

Black Mulberry Tea Benefits: In our Indian culture, tea is deeply embedded in everyone’s heart and mind. Hardly anything happens in any house without tea. But when milk is added to traditional tea, it becomes no longer healthy. In such a situation, if you drink herbal tea instead, it will have great benefits. One of these is black mulberry tea. There are many benefits of drinking black mulberry tea. If a TOI report is to be believed, black mulberry tea can contain 22 times more calcium than cow’s milk compared to the ordinary tea we drink. From this it can be understood how it can strengthen the bones. Black mulberry tea can strengthen not only the bones but also the heart. Black mulberry leaves are made by plucking black mulberry leaves. It is made by drying or processing. Let us know about its benefits.

Benefits of Black Mulberry

1. Reduces sugar– Drinking black mulberry tea keeps sugar under control. It can help in improving insulin sensitivity. Therefore it is beneficial for diabetes patients.

2. Makes the heart steel– Black mulberry tea can help in reducing bad cholesterol and increasing good cholesterol. Black mulberry tea reduces the production of angiotensin-converting enzyme (ACE) which increases BP. In this way it can reduce blood pressure. It also helps in preventing oxidation of fatty acids, which reduces the risk of heart disease.

3. Prevention of chronic diseases-Black mulberry tea has anti-inflammatory properties due to which it reduces free radicals in cells and reduces oxidative stress. This increases immunity in the body. Actually, diseases like heart disease, obesity and diabetes occur due to free radicals and oxidative stress. Thus it is helpful in reducing chronic diseases.

4. Brings glow to the skin-Drinking black mulberry tea can bring glow to the face. This is because black mulberry contains anthocyanins and tannins, which are compounds with antimicrobial effects. They keep all types of infections away from the skin and due to their anti-inflammatory effect, they do not allow free radicals to form in the skin. Similarly, it helps in preventing the spots and blemishes that appear on the face due to age. This brings glow on the face.

5. Helpful in hair growth – Black mulberry juice can help increase melanin production in your hair. This can restore the natural color of your hair and prevent premature graying of hair.

6. Metabolic disease- Black mulberry leaves can be used to prevent and relieve metabolic diseases such as obesity, type 2 diabetes, heart disease and non-alcoholic fatty liver.

side effects also

Black mulberry has been used in traditional medicine for a long time. It also has many positive neurological and biological effects. But black mulberry tea can cause side effects like nausea, diarrhea, dizziness, bloating and constipation. It can also reduce blood sugar level. Therefore, diabetic patients should monitor their blood sugar carefully. Consult doctors before using mulberry leaves, especially if you are not healthy and are taking medicines, then in any case consult doctors first. Children and pregnant or lactating women should avoid using mulberry leaves.