Benefits of Cumin-Turmeric Water: Reduce weight, improve digestion and increase immunity
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Consumption of cumin-turmeric water in the morning is considered very beneficial. This drink helps in improving digestion and removes the problem of flatulence. Cumin helps in increasing metabolism and excess fat stored in the body …Read more
Drink drink for weight loss.
Jeera-Haldi Water Benefits: Cumin and turmeric are two amazing materials used in Indian kitchens. They are not only used to enhance the taste of food, but they are also very beneficial for our health. When they are mixed with water, they act as a natural health tonic for our body. Let’s know the benefits of cumin-turmeric water and how to make it.
Cumin helps to improve digestion and removes the problem of flatulence. The anti-inflammatory properties found in turmeric calm the digestive system. This water is helpful in removing stomach problems like gas, indigestion and acidity. Cumin helps in increasing metabolism and helps in reducing excess fat stored in the body. Turmeric controls blood sugar level and prevents fat from accumulating in the body. Consuming this water on an empty stomach in the morning is beneficial for weight loss.
Curcumin found in turmeric is a powerful antioxidant, which increases the immunity of the body. Cumin detoxes the body and helps protect against infection. Turmeric has antioxidant properties, which protect the skin from free radicals. At the same time, cumin makes the skin clean and shiny by taking out toxins from the body. The anti-inflammatory properties of turmeric help reduce joint pain and inflammation. At the same time, cumin has a mild anti-inflammatory effect in the body.
Both cumin and turmeric help control cholesterol levels and improve blood circulation. They are helpful in maintaining heart health. This water cleans the liver and removes harmful elements from the body. This is the simplest and effective way to detoxify the body. Turmeric and cumin seeds help to control blood sugar levels. This water is beneficial for those who are diabetes patients or are in danger of diabetes.
How to make cumin-turmeric water?
Take 2 cups of water in a pan.
Add 1 teaspoon of cumin seeds and boil it on low flame for 5 minutes.
Now add 1/2 teaspoon turmeric powder or fresh turmeric to it and add it.
Boil it for 2 minutes.
Sieve the water and remove it in a cup and drink it when it is light lukewarm.
January 26, 2025, 18:24 IST
From digestion to weight loss … This drink will get away from your many problems
