Benefits of Mulberry: Ayurvedic properties and health benefits.
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This fruit is seen in the market for a few days during the rainy days. There are many benefits of its food. Mulberry used in improving digestion, strengthening immunity, controlling sugar, benefits of skin and other things …Read more
Mulberry benefits
Highlights
- Mulberry contains vitamins A, C, K, fiber, calcium, potassium.
- Mulberry helps in digestion, immunity, sugar control.
- Excess intake of mulberry can be harmful to health.
RajnandgaonMulberry is beneficial for health, many Ayurvedic properties are found in it, eating it removes different types of problems. Mulberry is used in many types of problems and it is also delicious in food. Mulberry has many Ayurvedic properties. Mulberry is also used as a medicine, it provides health benefits along with being delicious in food.
Regarding this, Ayurveda doctor Dr. Pragya Saxena told Local 18 that mulberry has vitamin A, vitamin C, vitamin K, fiber, calcium, potassium, all these elements, it is useful for our body immune system, it has vitamin C, antioxidants, as well as iron, which also contains iron, which also contains iron. Fiber is also found in it, due to which it is also useful for digestive problems.
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Very beneficial for eyes
Mulberry contains antioxidants, calcium and phosphorus, which helps to strengthen bones. Mulberry helps to purify blood and relieve anemia. Along with this, the decoction of mulberry leaves gives relief from cough and cold. The nutrients present in mulberry help improve the eyesight and remove the problems related to the eyes.
Consumption in small quantities
Excessive intake of this is not good for health. Excessive intake can worsen health. Mulberry is dark brown, red or black. After cooking it turns black, it is sweet and sour in food, it is also tasty in food and is rich in nutrients.
With more than 4 years of experience in journalism. It has been 1 year to associateed with network 18 SINCE 2023. Currently working as a Senior Content Editor at Network 18.Read more
With more than 4 years of experience in journalism. It has been 1 year to associateed with network 18 SINCE 2023. Currently working as a Senior Content Editor at Network 18. Read more
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
