Best Vitamins for Hair Growth. Treatment of hair loss

Hair Fall Vitamins: Long, dense and shiny hair is the desire of everyone, but due to today’s run -of -the -mill life, increasing stress, lack of sleep and food disturbances, hair loss has become a common problem. Many people consider it to be a side effect of only pollution or hair products, but the real reason is hidden inside the body. When the body does not get the required vitamins and nutrients in the right amount, the hair starts getting weaker from the roots and slowly starts falling, if the proper nutrition is not found in time, then this problem can increase further. So it is important that we know, which vitamins are the most important for hair.

1. Vitamin A – Nutrition to hair roots
Vitamin A plays an important role in strengthening hair. It helps to create sebum in the scalp, which acts like a natural oil and protects the scalp from dryness and dryness. When the scalp is hydrated and nurtured, the hair grows strongly from the root.
Source: Carrot, sweet potato, red capsicum, green leafy vegetables and eggs.

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2. Vitamin C – Enemy of Broken Hair
Vitamin C is rich in antioxidants, which protects the hair from the damage caused by free radicals. It also helps in making collagen, which keeps the hair strong and flexible, if the vitamin C is low in the diet, then the hair starts to break down quickly and thin.
Source: Orange, lemon, berries, tomatoes, kiwi and capsicum.

3. Vitamin B7 (Biotin) – Hair dense

Biotin i.e. vitamin B7 is one of the most essential nutrients for hair growth and their thickness. It directly affects keratin, which is a hair structure -making protein. On getting enough biotin, instead of hair loss, they look strong and dense.
Source: Egg yolk, walnuts, almonds, avocado and sweet potato.

4. Vitamin E – Increase blood circulation in scalp
Vitamin E protects the hair from environmental damage and improves blood circulation in the scalp. This provides enough oxygen and nutrition to the hair roots, which increases their growth. It also helps in breaking and repairing damage hair.
Source: Sunflower seeds, almonds, spinach, olive oil and kiwi.