Blood Increasing Foods: What will happen if there is anemia in the body,
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Blood Increasing Foods: If there is anemia in the body, you have ever thought about what will happen. If there is anemia in the body, then it will make you difficult to do anything work. Many types of troubles are together …Read more
What to do if there is anemia
Blood incrasing foods: Have you ever thought that what will happen if there is a lack of blood in the body. You will find it difficult to believe that it can cause so many problems. First of all, know what is blood work. Blood is a fluid but contains white blood cells, red blood cells, plasma and platelets. Everyone has different work. Red blood cells have hemoglobin which is found in the blood by taking oxygen from the lungs. It goes into the heart and the heart pumps this blood throughout the body. Blood tubes are lying in the shadow of our body. Its length is up to 96 thousand kilometers. This blood transmits oxygen to every part of the body and takes carbon dioxide from there and removes it from the body. Apart from this, nutrients in every limb also reach through blood. In such a situation, it can be understood what can happen with anemia.
What happens by anemia
Myo clinic According to the lack of blood, anemia is caused by anemia. Hemoglobin is less in anemia. This causes fatigue and weakness all day. It also causes difficulty in breathing. This causes skin colors to turn yellow. It always comes dizzy. Chest pain occurs, hands and feet become cold. There is a lot of pain in the head. If anemia is not treated or if nutrients are not taken for it, then the result can be serious. This can cause vitamin B12 and B9 deficiency. Anemia can cause HIV, arthritis, kidney disease and even cancer. This can cause bone marrow disease. Therefore, never let the lack of blood in the body occur.
What to eat in case of anemia
If there is anemia in the body, then many measures have to be taken for this. For example, nutritious elements rich in vitamin B12, vitamin C, vitamin B9 and iron should be taken. There is no doubt that pomegranate and beetroot is the best way to increase hemoglobin in the blood because these foods have all the things that need to make blood. Along with this, green leafy vegetables, spinach, cabbage, mustard greens etc. should also be consumed. At the same time, jaggery and sugarcane juice should also be consumed. Drinking water in a copper vessel will also benefit. Dates and raisins are also very beneficial to increase blood. The more fruits you eat will be as many benefits.
