Body cooling yoga poses in summer: Do these 2 yogasanas to keep the body cool in summer

2 yogasan will keep body cool in summer: Jeth month is about to begin. This month is for May-June and during this time it is known due to the scorching heat and the strong heat of the sun. Especially, the day of the day in May and June heats fiercely. If someone comes out of the house, the skin becomes dry with hot winds and scorching with the heat of Sujar. In this month, problems like heat stroke, dehydration affect people the most. In such a situation, you have to keep the body cool and healthy, so you should practice some yoga which give coolness to the body.

Yogasan

In the month of Jeth, it is very important to pay attention to the cooling system of the body or else you can fall ill. In the changing season cycle, some yogasan can solve your problem. In the ancient yoga -based texts, there are many pranayama and rugs mentioning, but here you are going to tell you about some such asanas, which will make you feel cold in the scorching heat. Let’s talk about two such rugs, which will keep the coolness of the body intact. Any person of age can do them.

Do Balasan, body will remain cold

The mention of Balasana is considered to be related to the Ashtanga Yoga of Patanjali Yoga Sutra, which practices the principle of Ishwar Pranidhan (dedication in God). To do Balasan, you should sit on your knees first. Keep the ankles separate. Sit on the ankles touching the claws. Leaving the breath, bend forward and rest your forehead on a soft cushion. You can spread the hands forward.

Balasan keeps the mind and brain calm. When bending forward and putting the head down, it indicates the nervous system to relax. Blood pressure is low. The mind calms down. Helps digestion. Often in summer we struggle with stomach discomfort. Balasan also removes this problem.

Semi -fishery

It is part of the ancient tradition of Hatha Yoga. The Ministry of AYUSH has given accurate information about this asana in the Instagram post, according to which, semi fisheries can be particularly beneficial for senior citizens. This improves the condition of their adrenal gland. This asana helps to remove constipation, asthma and digestive problems. People are mostly upset with all these problems in summer. This is also a good option for diabetes patients. However, it is necessary to consult a yoga specialist before doing this asana.

Method of semi -fisheries

To do this, sit on the yoga mat crossing the feet. Turn the torso to the left and touch the left knee with the right hand. The body does not have to be raised above the mat. The important formula of yoga is not to do it in the afternoon. Do asana during sunrise or sunset. In the afternoon, the heat is at its peak, so do not do this asana at this time. If you are going to do the first time, then please consult a yoga instructor.