Boiled egg or omelette: Who is the better option for breakfast?

Boiled egg vs omelette: Morning breakfast is considered to be the most important for our health, because this keeps us active and energetic throughout the day. Egg is the most popular and healthy option in this list, also known as superfood. It contains protein, vitamins and healthy fats. But the question is whether it is better to eat boiled egg in breakfast or delicious omelette? The answer depends on your lifestyle, health goals and cooking style. Let’s know the benefits and differences of both.

Boiled Egg Nutrition Profiles –
Boiled egg is the most simple and healthy way to eat eggs. It does not apply oil nor butter, due to which its calories are very low, about 70 calories per egg. It is rich in minerals like protein, vitamin D, vitamin B12 and selenium. This is the best option for weight loss and cholesterol controller.

Benefits of boiled eggs-
-The eggs have very little calories and fat.
-It remains easy to digest and light.
-It helps in private management and muscle building.

Benefits of omelette-
Omelet is as healthy as you make it. If made in less oil, then protein and vitamins also remain the same as in boiled eggs. The biggest feature is that by adding vegetables to it, it can be made more nutritious. By adding spinach, tomato, onion, mushrooms or capsicum, fiber and micronutrients are also added to it.

Benefits of eating omelette-
-It can be customized by mixing vegetables and herbs in the omolen.
– Eating omelet makes you feel full for longer.
-Its taste and texture get more variety.
-It can be made lighter by adding only egg white.

Whom to choose – boiled egg or omelette?
If you want a low-calorie and high-protein diet that does not have extra fat, boiled egg is the best choice. At the same time, if you want taste and full filling breakfast, then vegetable omelette made in low oil should be in your plate. Both are healthy, just keep in mind that do not add more oil, butter or cheese while making omelette.

Including eggs in breakfast is beneficial for health in any form. Boiled egg is perfect for weight loss and health-classical people, while omelette is good for those who pay attention to taste, nutrition and stomach food. After all, the right choice depends on your diet need and choice.