Bones need strength? Eat these 5 super dry fruits soaked in milk daily, there will be no weakness till old age
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As the age increases, the bones of the body start to become weak, but if the right things are consumed on time, then the bones can remain strong even in old age. By soaking some special dry fruits in milk daily, bones get tremendous strength. Let’s know about 5 dry fruits which are considered very beneficial for bone health.
Almonds contain plenty of calcium and protein. Soaking it in milk and eating it provides direct benefit to bones. Eating 4-5 soaked almonds daily strengthens bones. It also relieves joint pain.
Fig is a good source of fiber and calcium. Soaking it in milk at night and eating in the morning is very beneficial. Due to this, digestion along with bones is also correct. 1-2 figs are enough daily.
Walnuts contain omega-3 fatty acids and magnesium. It makes bones strong and also intensifies the brain. Eating soaked walnuts every morning improves the health of bones. It is even more beneficial in winter.
Raisins contain iron, calcium and potassium. Soaking in milk and eating the lack of blood in the body also removes and the bones are strengthened. It is especially considered very beneficial for women.
Makhana contains calcium and phosphorus, which makes bones strong. Eating soaked makhane with milk can relieve the problem of joint pain. It is light and can be eaten daily.
