Brown or black; The secret of health is hidden in the color of raisins …! Know which will keep your digestion correct?
Agency:News18 Madhya Pradesh
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Benefits of Raisins: Doctor Sumit Rawat in the ocean told that raisins are made by drying grapes. Brown and black raisins should be consumed in limited quantity. It helps in improving digestion. But many of its …Read more
Raisin
Highlights
- Raisins are made by drying grapes.
- Brown raisins are made of green grapes and black raisins are made of black grapes.
- Eating more raisins can cause liver problems.
Sea. As soon as the name of raisins comes, different colors start coming in our minds, in which brown, black, light pink, yellow raisins are available in the market. When we ever go through the market, whether it is being sold openly or go to the shops, then two colors are seen well. In which there is a brown color and the other black color, people buy these raisins, but they always have confusion, or really fall whether they buy brown raisins or buy black raisins.
On this doubt, Local 18 spoke to the famous microbiology doctor, in which he told which kisses should be eaten? How much should be eaten? What is it beneficial in what?
The doctor told
Dr. Sumit Rawat, Assistant Professor of Microbiology at Bundelkhand Medical College in Sagar, says that the kisses which are, the grapes that are in a way are made by drying. I would say that if you can consume grapes then it will be fine. You will be able to do it in limited quantity, which are brown or green grapes, brown raisins are formed. And similarly, the black grapes which are black, they have black kisses.
Benefits and disadvantages of food
Also, there is a dry grape variety in it. If the seeds come out, then there are different types of such types, but it is a limited quantity. If taken, then only 2-5 quantity should be taken. It improves digestion. Some also contain vitamin C but the amount of fructose is quite high. So if someone eats a handful or regular, brown or black, those who consume any kind of raisins increase the chances of liver problems.
Sagar,Madhya Pradesh
January 30, 2025, 22:15 IST
Brown or black; The secret is hidden in the color of raisins …! Which will keep the digestion correct?
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
