Bulletproof coffee is really bullet dose for health, reality will flew senses, morning tonic or poison

Last updated:February 19, 2025, 17:59 IST

Bulletproof Coffee: Nowadays there are big discussions of bulletprov coffee in social media. Some celebrities are presenting bulletproof coffee as very spectacular. After all, what is this and what is the benefit of it.

Bulletpruv coffee.

Bulletproof coffee: Nowadays, during the social media era, anything becomes popular overnight and millions of people also get confident. These days, more than one to losing weight is said to be in the reels. Similarly, there is a discussion of bulletproof coffee for the last few days. This is nothing but the coffee you drink, ghee or butter is added to it. That means by mixing ghee or butter in black coffee, the coffee that is made is called bulletproof coffee. Some people also call it bullet coffee. On social media, it is being called ketogenesis. Meaning it reduces weight. After all, there is so much truth in this matter.

Obesity and cholesterol will increase
It is also being told on social media that bulletproof coffee should be drunk before the workout so that there is no lack of energy in you. By adding ghee or butter to black coffee, it becomes high fat beverage. It contains medium chain triglycerides and unsaltet butter. But health experts have warned that drinking butter mixed with coffee cannot reduce weight, on the contrary, many types of damage can be caused. Diabetologist Dr. Kamaljit Singh Canth in Indian Express says that we do not advocate bulletproof coffee to anyone. This is not at all beneficial for diabetes patients because it can increase weight. At the same time, this can increase cholesterol and there may be a shortage of vitamins in the body.

Do not forget to consume heart patients
Bulletproof coffee has very limited micronutrients. However, bulletprov coffee contains high quality fat. But it lacks other types of micronutrients. Therefore, people who choose bulletproof coffee instead of breakfast are very wrong trend. There is no option for whole grains and vegetables in breakfast. On the other hand, if you use more butter in bulletproof coffee, then the risk of high cholesterol will increase manifold. Another in India, where already people are taking unhealthy fat in the form of oil, ghee, refine, in the same way, if bulletproof coffee is consumed instead of breakfast, it can cause a lot of damage. If you have any problem related to heart and liver, do not forget to consume bulletproof coffee.