By eating these 3 fruits of summer, we will be able to reduce 6-7 kg in a month, know only the way will be miracles!
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Weight Loss Tips: If someone goes to run in the morning for weight loss in summer. If you do not have so much time, then you can easily reduce the weight of 6-7 kg in a month by eating three fruits of summer. Learn how …
In summer, you can reduce only these three fruits and reduce 7 to 8 kG, just eat
Highlights
- Eating these three fruits of summer will reduce weight
- Do not eat fruit on an empty stomach, eat light food first
- Drink 3 liters of water a day, do not drink water after eating fruit
Ranchi The summer season is coming. Now many people will start a gym or morning walk for weight loss, because in the summer season, weight loss becomes a little easier. The body also sweats, which burns calories. But, if you do not have so much time and still you have a weight event, what to do? Eat fruits for this. There are three fruits found in summer, which will reduce weight by eating.
Ayurvedic Dr. VK Pandey (BAMS from Vinoba Bhave University) of Ranchi says that especially papaya, watermelon and melon fruits are found in the summer. With these three fruits you can reduce your weight. But, you should know the right way to eat it. Only then you will get to see the miraculous results of consuming these fruits. Results start getting any time.
Eat these fruits like this
1. Ayurvedic doctor told, never should eat fruits on an empty stomach. Because, it digests enzymes. If you eat empty stomach, then there may be acidity in the stomach or another disease. So you eat light food first.
2. If you eat fruits on an empty stomach, then what will it digest? There should be something to digest. In such a situation, along with eating these fruits, you will also work to digest your fat.
3. Try, take some light food in the morning like you can take a green moong cheela or take gram flour cheela. At the same time, take a very light food in the afternoon and after meals a plate can eat plenty of papaya, watermelon or melon fruit. Eat every day by changing. Eating fruit after noon is quite good.
4. Apart from this, one more thing is to take care that you have to drink at least three liters of water a day. This will detox the body and will lose weight.
5. At the same time, do not have to drink water immediately after eating fruits. Make sure to wait at least 1 hour. Avoid eating fruits at night, try, eat fruits before 3:00 in the afternoon and leave the dinner or take a light soup at 7:00 pm. If you do this for only 1 month, then your 6 to 7 KG weight will be reduced easily.
Ranchi,Jharkhand
March 10, 2025, 11:02 IST
By eating these 3 fruits of summer, we will be able to reduce 6-7 kg in a month, know how
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