Change to avoid migraine in winter, take 7 hours of sleep and avoid stress – News18 Hindi

05

Nearly 7 hours of sleep, food on time, eating in small parts, eating in a short time, saving from sitting in the sun, keeping the mind calm, meditating, walking regular one hour, as well as sourness Stay away, do not include fast food in your food, avoid fried things, stay away from music with loud sounds, keep your emotions under control, etc. This is a permanent solution of migraine.