Children have to keep healthy and energetic in summer, then drink this special juice instead of cold drinks
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The summer season has started. At this time, instead of colorful cold drinks to the children, give fruit juice so that the children remain healthy. These fruit juices contain many vitamins and minerals.
Healthy Drinks For Children
Highlights
- In summer, children should be given fruit juice instead of cold drinks.
- Watermelon, mango, coconut water, pineapple and orange juices are beneficial.
- These juices keep children’s immunity and keep hydrated.
New Delhi: Cold drinks are common in the summer season, but there are more beneficial fruits for children than cold drinks. They not only have taste, but they are also very beneficial for health. These juices not only give freshness to children, but also boost their immunity, so that they can remain healthy and active even during the summer season, so let us know what special juices can be given to children in summer, which are beneficial for health.
Watermelon juice
In summer, the body requires coolness and hydration and watermelon juice does this work well. It keeps the body cool and prevents dehydration. In addition, watermelon contains lycopene and vitamin C, which strengthens the immune system.
Mango juice
Mango juice can become children’s favorite drinks in summer. It is a good source of vitamins A and C, which is beneficial for skin and eyes. It can become even more nutritious by adding honey to mango juice.
Coconut water
Coconut water juice not only cools the body, but it also fulfills the lack of electrolytes in the body. It helps in keeping children hydrated and also improves their digestion. Children get energy from its use and they feel refreshed.
Pineapple juice
Pineapple juice is rich in vitamin C, which increases children’s immunity. Also, it helps in digestion and removes the toxins present in the body. Pineapple juice keeps the body cool in summer as well as freshness.
Orange juice
Orange juice is rich in vitamin C, which helps in strengthening children’s immune system. Apart from this, orange juice also helps in keeping hydrated. Give children to children in these summer. This will keep your child refreshed throughout the day.
Delhi Cantonement,New Delhi,Delhi
March 17, 2025, 10:30 IST
Children have to be healthy in summer, then drink this juice instead of cold drinks
