Cinnamon Water Reduce Cholesterol and Blood Sugar Level | Tremendous benefits of drinking cinnamon water on empty stomach

Cinnamon Reduce Cholesterol: The problem of cholesterol has now become common. People of all ages are falling prey to this and heart related diseases are also increasing. There are many medicines available to control cholesterol, which millions of people are also consuming. In Ayurveda, some ways to control cholesterol in a natural way. One method of these is to drink a pinch of cinnamon masala in water on an empty stomach in the morning. Cinnamon is usually a spice used in our kitchen, but its benefits are not limited to taste just. In Ayurveda, cinnamon has been considered as a medicine to control sugar and cholesterol. It has antioxidants, anti-inflammatory and anti-bacterial properties, which detox the body from inside.

According to Ayurveda experts, drinking only one pinch of cinnamon powder in a glass of lukewarm water on an empty stomach in the morning can give the benefits of the body amazing. Compounds present in cinnamon reduce bad cholesterol in the body and increase good cholesterol. This does not cause blockage in the arteries and helps to keep the heart healthy. Some research has told that by drinking cinnamon water for 30 consecutive days, cholesterol level can decline by 10 to 25%. This recipe can prove to be very effective in boosting heart health.

According to Ayurvedic doctors, cinnamon is not only effective in controlling blood sugar level. Cinnamon increases insulin sensitivity, which makes it easy to control blood sugar. For type 2 diabetes patients, this spice works as a natural supplement. Drinking cinnamon water on an empty stomach in the morning does not cause sugar spikes after eating and the energy level in the body also remains right.

Cinnamon water is also helpful in losing weight and boosting metabolism. Drinking cinnamon water increases metabolism, due to which the body burns more calories. It helps in breaking fat cells and also controls hunger. By consuming cinnamon regularly, it can help in weight loss. Especially in reducing abdominal fat, cinnamon water can be very effective.

There are many benefits of cinnamon, but it should not be consumed more than a pinch of daily. Excessive consumption of cinnamon can also cause damage to health. Apart from this, pregnant women, liver patients or people suffering from other diseases must consult Ayurvedic doctor before consuming cinnamon water. You can live healthy life by including cinnamon in your routine in the limit.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)