College Students Health Tips. Rujuta Divekar’s 4 health tips for college students.
Last updated:
For college students, Rujuta Divekar gave four health tips: Eat fruits in the morning, take 3-5 teaspoons of ghee daily, eat dal and rice at night, and use steel leaving plastic.
Celebrity nutritionist Rujuta Divekar shared healthy food.
Highlights
- Eat fruits on an empty stomach in the morning, such as banana, papaya or guava.
- Eat 3-5 teaspoons of ghee daily, it is good for skin and digestion.
- Eat dal-rice at night, it is necessary for muscle recovery and good sleep.
In college life, it is common to ignore their health between studies, assignments and social life, especially when students are living alone. In such a situation, it becomes a challenge to maintain the right catering and healthy routine. But the good thing is that by adopting some easy habits, it can be fit and active. Renowned celebrity nutritionist Rujuta Divekar, who plans the diet of actresses like Kareena Kapoor, has shared four very important and easy health tips for college students. These tips not only improve physical fitness, but also help to keep mentally strong. Let’s know here…
Eat fruits in the morning-before coffee
According to Rujuta Divekar, the day should start with a fruit, such as banana, papaya or guava. When you eat a fruit on an empty stomach in the morning, it gives natural energy to the body and does not have stomach problems. After this, if you drink tea or coffee, then its effect also does not deteriorate. The special thing is that these fruits are not only beneficial for the stomach, but are also considered good for the skin.
View this post on Instagram
