Compound way to stay healthy throughout your life: Do only 1 work in 15 days, complete system will be pure, amazing tips of Sadguru

Last updated:February 10, 2025, 16:14 IST

Sadhguru Health Tips: Sadguru, the compound seer, has described the first compound way of staying healthy throughout his life. It does not have to do yoga, but only 1 work in 15 days. Anyone can do this easily.

Amazing tips of Sadguru.

Sadhguru health tips: Sadguru keeps giving amazing tips about health. He has described the compound method as a wonderful way to keep the body pure and clean by keeping pace with the test of science. Sadguru has said that if you pay attention to the natural cycle of your body, then there is a thing called Mandal in it. Every 40 to 48 days our system passes through one of its cycles. This cycle is a division. There are 3 days in every such cycle when your body does not need food. If you are aware of ways to function your body, then you will find that you will not feel hungry on any particular day. You will feel that my body does not need food on this day. Despite this, people keep eating, but on this day your system needs to be relaxed. If you are able to do this, then you will see that both your body and mind will be purified. If you do not know on which day you need food, then one thing is present in India which is called Ekadashi. If you keep fast this one day in 15 days, then there will be a wonderful glow in your body.

No one needs food in 15 days
Ekadashi comes 4 days before every full moon and every Amavasya. Many people in India do not eat food on this day. No one has breakfast, there is no lunch. They just eat food once after the sun sinks. Its purpose is to allow the system to correct its synergy. If you allow it, it will be very good for your working method and your body because the system needs that time to cure yourself. Eating every day is to increase the burden of the system. Give it a holiday one day. If you are not able to fast, then you can take something lighter on 1 day. You can live on fruit or fruit juice on this day. Or whatever you like, but to handle the system, there is a need to take a lot light on this day. On this day, take some light food at least a lot of time. It is not a good thing to put ripe food in the stomach on this day.

This is the cleanliness of the system
Sadguru says what its spiritual significance is. This is the cleanliness of the system. If your system is not alive then you will not feel anything good. You will feel dull. This is also necessary for those meditating. Initially, the biggest enemy is sleep for meditation. It is very important to close your eyes and be fully vigilant for it. But if your system is not clean then you will not be able to do this. Here it is very important for the need for vigilance in life. This requires a level of vibrancy in the body. To create this vibrancy, we have to consider how much we eat and what to eat. This is not just spirituality because it prepares a body of the right level.

Must keep the body free from pain
Sadguru says that if you are not alive and alert, then it means that your body is suffering from pain and other problems. It is very important to keep it free from these things. If you have pain or other problems in your body, then you will not be able to do anything in a manner. You will not get enlightenment. If you have a lot of pain and duty in your body, then God appears in front of you, then first you will ask God there. You will forget other things. These difficulties in the body arise due to the system not being pure. Therefore it is necessary to cleanse the system. Body will be free from pain and problems only when you are able to keep your body pure and healthy. Otherwise, the body will become hobby in your life. It will not let it think. In this context, keeping fast in between is the most great way to maintain your vibrancy. In the compound action, an interval of 8 hours between one meal to another is necessary. If you cannot do this, then keep a gap of 5 hours. Do not add food to the system before appearing. This will cause lethargy and will not bring a level of vibrancy in your life.

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