Consider magnesium supplements for boosted energy levels and improved sleep quality

Magnesium supplements are among the most sought-after wellness products in the world, and for good reason. This is not just anecdotal chatter or the result of trendy health conversations. The rise of magnesium as a wellness pillar backed by data. Spate, a trend spotting agency founded by former Google professionals, reports that magnesium tops the list of dietary supplements with an impressive 3.3 million monthly searches, which is a big increase from to the previous year. Most of this research is related to its proven benefits for sleep and anxiety, areas in which magnesium plays a vital role.

Elisa Blázquez, integrative nutritionist at Spanish supplement brand Kobho Labs, highlights its importance: “Magnesium, although often overlooked, is at the heart of our well-being. If you feel like something isn’t right, it might be time to listen to your body and give it the attention it deserves.

The benefits of magnesium

Magnesium is involved in over 300 essential bodily processes, demonstrating its importance, especially in today’s fast-paced world where deficiencies are increasingly common. According to Dr. Isabel Viña, medical-scientific director of the IVB Wellness Lab, magnesium plays a crucial role in cellular energy production. It allows fats, carbohydrates and proteins to be converted into energy while promoting the use of fatty acids and protein synthesis in the mitochondria.

Here are some of its notable benefits:

• Energy production: Essential for converting nutrients into usable energy.
• Blood sugar regulation: Helps prevent metabolic and cardiovascular diseases.
• Bone health: Promotes bone formation and reduces the risk of osteoporosis.
• Immune system support: Modulates inflammation, a key factor in aging and chronic diseases.
• Nervous system function: Facilitates the transmission of nerve impulses and the regulation of stress by contributing to the natural production of GABA, serotonin and melatonin, which promote relaxation and sleep.

A lack of magnesium can lead to a vicious cycle, as stress and anxiety not only deplete magnesium levels, but are also exacerbated by its deficiency. Common symptoms include fatigue, muscle cramps, headaches and poor sleep. Severe deficiencies can lead to more serious conditions like arrhythmias or seizures.

Remedy the deficiency

Magnesium must come from external sources because the body cannot produce it. However, modern diets often fail due to overconsumption of processed foods, alcohol, sugar and caffeine. Even fresh produce has lost part of its nutritional value: fruits and vegetables today contain 20 to 30% less magnesium than 60 years ago due to soil depletion.