Did you know your collagen reserves are linked to your social relationships and good vibes

It is not only creams, treatments and good habits at the dinner table that help our collagen reserves. This protein is naturally present in our skin and is largely responsible for its firmness. And, according to Marie Hélène Lair, director of scientific communication at Clarins, “the indigenous collagen reserve can decrease by 1% each year compared to the age of 20 to 25 years”. We already know how we can try to prevent this degradation from accelerating with various creams and good lifestyle habits.

But what is striking is the declaration made by the pharmacist, which explains how social relations And “good vibrations” with family and friends also have an influence when it comes to slowing down this loss and preventing aging.

“All this has to do with epigenetics. In short, 85% of the signs of aging are directly linked to our lifestyle. By adopting a healthy lifestyle, we can be the” pilots “of our aging, because only 15% is linked to genetics inheritance.

“Avoid toxic And don’t spend time only with positive people, ”she adds. In the end, it is a chain reaction – good social relations reduce stress levels and which has a direct impact on collagen reserves and firmness of the skin, because stress is an aggression that makes our cells do not work properly.

The four pillars of good relationships (and the longevity of the skin)

Precisely Dr. Olivier Courtin-Clarins (director of Clarins), in his book Guess my age if you canconsecrates a chapter to the influence of social relations as a catalyst for healthy aging. In fact, he refers to a study which analyzed relations of more than 300,000 men and women and found that people with fewer social ties were twice as likely to die prematurely compared to those who maintained these links solid. Consequently, the expert talks about his four basic principles to have positive social relationships:

• Recognition and gratitude towards others. “It has a training effect that also benefits us.”
• Dialogue. “We must all feel that we can express our thoughts and feelings and that we will be heard.”
• Trust others because distrust “stimulates stress, discomfort and mutual distrust,” she says.
• Support: “It is not possible to have a quality relationship without minimal support.”

Other habits that help

Obviously, in addition to the emotional connection, the firmness of the skin is directly affected by the lifestyle. “Excessive smoking, alcohol, junk food, stress, solar rays and even an incorrect skin care routine can change the skin components responsible for the skin of skin firmness. Skin fibers (collagen and elastin) can be damaged by oxidation linked to environmental and daily aggressions, “explains Marie Hélène Lair.

She also insists on the advantages of the Mediterranean diet – an active life – “move, move, move whenever possible, use the car less, walk, mount the stairs,” she said, and sleep enough.

This article appeared for the first time on Vogue Spain.

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