Digital Detox: Stop looking at the phone as soon as you wake up in the morning, know its disadvantages

In today’s digital world, smartphones have become such a part of our lives that it’s hard to ignore them. Whether it is for work, entertainment or obtaining information, the use of smartphones has increased in all areas. But have you thought about the effect that staring at a smartphone screen as soon as you wake up in the morning can have on your health and mental health? This habit not only affects our physical health, but can also reduce mental peace and productivity throughout the day.

The first thing we do when we wake up in the morning is the quality of our sleep. When we sleep, our mind is in a calm and relaxed state. But as soon as we look at our smartphone in the morning, our brain suddenly becomes active, which puts unnecessary pressure on the nerves in the brain. If this habit continues for a long time, your sleep quality may deteriorate and you may feel tired and lethargic throughout the day.

Apart from this, checking social media, your emails or the news on the phone early in the morning can increase stress and negativity. Seeing negative news can trigger negative thoughts in the mind, which can spoil the mood for the whole day. In addition to this, this habit also has a direct impact on your productivity. Morning time is the most important time to plan the day, but because of smartphones we get distracted and valuable time is wasted.

The blue light emitted by smartphone screens is extremely harmful to the eyes. Using it early in the morning can cause problems such as eye irritation, swelling, and blurred vision. Continuing this habit for a long time can also increase the risk of vision weakening.

To avoid this habit, you will need to make positive changes to your morning routine. After waking up in the morning, start the day with activities like yoga, meditation, or exercise. This will not only keep your body fit but also bring mental peace. Apart from this, while adopting a digital detox, do not use the smartphone for at least 30 minutes before sleeping and after waking up.

 

Focus on some positive activities in the morning, like reading a book, listening to music, or taking some time for yourself with a cup of tea. This will help you feel energetic and positive throughout the day. Also use screen time tracking apps on your smartphone, which will help you improve your smartphone usage habits.

Another simple solution is to keep your phone out of the bedroom before you go to bed at night. With this, you will no longer need to look at the phone as soon as you wake up in the morning. This small change can have a big positive impact on your health and your daily routine.

Doing yoga and meditation early in the morning improves your mental health. It keeps your mind calm and helps you get away from stress. Regular exercise is the best option to stay physically fit which also avoids wasting time on smartphones.

The habit of not looking at your smartphone in the morning improves the quality of sleep. You can start the day with freshness and new energy. Additionally, stress on the eyes is reduced, allowing your eye health to remain better in the long term.

Smartphone has become our necessity today, but its dependence can have a negative impact on our health and mental state. The habit of using the phone first thing in the morning is not only a waste of time, but it can also cause physical and mental harm. Start your day with yoga, meditation and positive activities. Take control of your smartphone use by adopting a digital detox. These small changes can bring big positivity into your life. Remember that your health and mental peace are more important than any technology. Don’t let your smartphone dominate your life.

– Dr. Animesh Sharma