Dirga Pranayama Benefits. Benefits and right way of practice of long pranayama

Dirga pranayama benefits: If you have seen the film ‘Avatar: The Way of Water’, then you will remember a scene, in which the children of the hero are taught the art of breathing under water. In this, they are also taught to do ‘long pranayama’. Actually, long pranayama is a special type of breathing practice, which strengthens the lungs. Its strength increases. More oxygen reaches the body. ‘Long Pranayama’ is part of the Indian tradition, which has been found in yoga for centuries. What are the benefits of long pranayama, know here.

Benefits of long pranayama

-By doing a decay pranayama, you can get older. It makes the body strong from inside. Every day practicing this breathing yogasan increases the capacity of the lungs. The body gets properly and rich oxygen. With this, not only the body remains healthy, but old age also comes late.

-This pranayama strengthens the chest, lungs and muscles. The lungs spread completely by filling deep breaths. This increases their functionality. Breath -related muscles also become active. This provides good support to the body.

-Stress can be reduced by performing slit pranayama. This calms the mind. The brain is relaxed. When we breathe deeply, heartbeat is normal. Anxiety, irritability or restlessness is removed.

-When the lungs work with full capacity, oxygen reaches every organ properly. This reduces fatigue. The body feels energetic. The contaminated elements stored in the body come out. This gives the body strength to fight against diseases.

-Ifing pranayama stabilizes the mind. This keeps the focus. I feel like studying or work. It is also very effective in increasing concentration and getting rid of insomnia.