Do not fall ill in the changing season, do some yogasanas every day, all your life will be healthy and fit

International Yoga Day 2025: In the 120th episode of Mann Ki Baat, Prime Minister Narendra Modi asked the countrymen to count the opposite, reminding them of ‘Yoga Day’ to be celebrated on 21 June. PM Modi appealed to all the countrymen and said that if all of you have to be healthy, then include it in your routine soon. He said that yoga means some such actions, which keep the body and mind and brain correct. Whatever the weather, its postures prove to be helpful in keeping us healthy.

Now that the weather is changing, the question arises whether the posture and pranayam we were doing in the cold weather, the same should be kept or yoga also says that changes in the behavior with the changing season are necessary! Eminent yoga guru shailendra Said that Yogasan also changes with the changing season.

Which yoga keeps the brain and body cool

The question arises that what yoga should be done that there is a circulation of coldness in the mind and body. Yoga Guru says that according to the weather, selection of asanas is necessary. Such asanas that keep your mind-brain and body cool in summer. Just as change in our food is necessary, similarly in exercise. Such as Yogasan, such as Sheetali, cold, are effective in keeping the body cool and calm.

The major texts composed about yoga, Yogasutra and Yogbhashya mention Asan and Pranayama. It has been advised to include Sheetali, Cold, Bhramari and Shavasana, practice. However, before making these asanas a part of their daily practice, the advice of a skilled yoga guru must be taken.

Some special precautions should be taken according to age, merge and gender. Special attention should also be taken of the rule, such as morning time is best suited for better results. Do the posture on an empty stomach. If not possible in the morning, do not eat anything 3 hours before practice or keep the stomach empty.