Do not forget even by forgetting in monsoon, consumption of these green vegetables can reach from stomach to life
Last updated:
Health Tips: Green leafy vegetables such as spinach, fenugreek and mustard can prove to be harmful to health. According to experts, fungal and bacterial infections increase in these vegetables due to excessive moisture in this season. Due to which there is a risk of stomach related diseases like diarrhea, vomiting and food poisoning. In such a situation, instead of leafy vegetables, it is more safe to consume vegetables with vine like okra, gourd, luffa.
In the monsoon season, where greenery is seen all around, on the other hand this season also becomes a home of diseases. During this time it becomes very important to take care in food and drink. Especially about green vegetables. Many people think that green vegetables are beneficial for health, but these vegetables can prove fatal in the rain.
According to experts, leafy green vegetables like spinach, fenugreek, bathua, chaulai, mustard leaves deteriorate quickly in the monsoon. Due to excessive moisture, fungal and bacterial infections occur.
Fungal and bacterial infections can cause stomach diseases such as food poisoning, diarrhea, vomiting and fever. Many times the infection can be so serious that you may have to be admitted to the hospital.
Dietician Dr. Kavita Sharma says, “During the rain, the fields are flooded, due to which the harmful germs present in the soil stick on the leaves. They cannot be cleaned completely even after washing them with normal water. That is why their consumption in monsoon can be harmful to health.
In this season, if you want to eat green vegetables, then choose vegetables that grow on the tree. You can consume vegetables like Torai, Parwal, Turai, Beans, Bhendi and Gourd.
Wash the vegetables thoroughly before cooking. For this, it is very important to soak for some time in salt or turmeric water and then cook well. By adopting this process, the risk of disease is not caused by barring.
Dietician Dr. Kavita Sharma says that if you want to stay healthy, then not only taste in monsoon, give priority to health. Keep distance from green vegetables kept in the market being sold in the market.
