Do not forget to eat these 5 foods, gas-acidity will make the stomach bad, know why

Last updated:February 22, 2025, 18:00 IST

Our health depends on what we eat and what time we eat. Eating wrong things on an empty stomach can have a negative effect on health. Let’s know 5 such foods, which should never be eaten …

These food should not be eaten on an empty stomach.

How is the beginning of our day, it has a profound impact on our health. Our stomach is empty in the morning and whatever we eat at this time, it has a direct impact on our digestive system and overall health. Many times we inadvertently eat foods that can prove to be harmful on an empty stomach. Here we are telling you about the 5 foods that should be avoided from eating on an empty stomach…

banana
Banana is rich in nutrients, but should avoid eating it on an empty stomach. Banana is rich in natural sugars and magnesium, which can unbalance the level of magnesium in the blood when consumed on an empty stomach. This can cause cardiovascular problems. Also, it can also increase acidity in the stomach.

Curd
Yogurt is considered beneficial for digestion, but eating it on an empty stomach can cause harm. Eating curd on an empty stomach can increase the production of hydrochloric acid in the stomach, which can destroy the beneficial bacteria present in it. It can increase the problem of gas, swelling and acidity in the stomach.

Sour fruit (orange, lemon, mausambi)
System fruits are rich in vitamin C and antioxidants, but consuming them on an empty stomach can be harmful to the stomach. The acid present in them can damage the stomach layer and cause problems like acidity or ulcers. Therefore, it is better to eat them after breakfast or with any other food.

tea or coffee
Many people like to drink tea or coffee as soon as they wake up in the morning, but this habit can be harmful to health. Consuming caffeine on an empty stomach increases acid levels in the stomach, which can cause problems like acidity, indigestion and gas. Apart from this, it can also increase dehydration in the body.

raw vegetables
Raw vegetables are beneficial for health, but it is not right to eat them on an empty stomach. They contain high fiber, which can cause gas, swelling and discomfort in the stomach. Consuming them on an empty stomach gives extra pressure on the digestive system, which can cause stomach problems.