Do not forget to eat these 5 vegetables even in the rain! Stomach diseases will become stronghold, health experts revealed

The rainy season has knocked. On the one hand, while people get relief from the heat, on the other hand this season also brings many health related challenges with them. Especially in the rain, our digestive system weakens and the risk of spreading infection becomes more. At such a time, special precautions are needed about food.

According to health experts, our immunity becomes weaker than normal during monsoon. For this reason, this season gives rise to problems like stomach diseases, food poisoning, vomiting-diarrhea and intestinal insects. In such a situation, it becomes necessary that we choose the vegetables included in our diet carefully.

Here we are telling you about the five such vegetables, which should be avoided in the rain, because the microbes or chemical elements present in them can harm your health.

1. Green leafy vegetables:
Leafy vegetables like spinach, cabbage, Bathua start to rot and get infected quickly during the rainy season. Fungus, insects and germs thrive on them quickly due to water and moisture stored in the fields. Also, earthen particles hidden in their layers can cause infection in the stomach. Therefore, during the monsoon, eat these vegetables either or by cooking it completely.

2. Brinjal:

Chemicals called alkaloids found in brinjal are made in high amounts in rain. This plant creates these compounds to protect themselves from insects. Eating brinjal in this season can cause problems like skin rashes, hives, itching and allergies. Also, some people may also get gas, stomach pain and nausea.

3. Capsicum:
Although capsicum contains nutrients like vitamin C, antioxidants and fiber, it should be careful with its intake during the rainy season. When the glucosinolates found in it break, it turns into isotiocynets, which can cause problems like nausea, vomiting, diarrhea and difficulty in breathing.

4. Cauliflower:
Cauliflower contains high moisture content, which can cause mildew and insects to thrive in it. Apart from this, the same compounds are also found in it which are in capsicum. These compounds can be harmful for allergies or sensitive people. It is mandatory to boil and cook well before consuming cauliflower in the rain, but it is best to postpone it in this season.

5. Mushroom:
During the rainy days, mushrooms growing up in the fields or forests are seen, which people inadvertently eat. Many of these are toxic. If there is no correct information, it can also be fatal. Mushrooms sold in the market also deteriorate quickly in this season, due to which there is a risk of food poisoning.

So what to eat?

During the rainy season, it is better to eat light vegetables like gourd, zucchini, ghee, cucumber, tomato, radish, lady finger. These vegetables are easier to digest and they are high in water, due to which the body remains hydrated. Keep in mind that eat vegetables by always washing and cooking it completely.

The negligence of eating and drinking during the monsoon can directly affect your intestines and digestive system. If the right precautions are taken, then this weather can be removed from the comfort without any infection or disease. Always eat fresh, cooked and clean food.