Do you drink coffee 3-4 cups throughout the day? Know that it will benefit or more disadvantage, the liver also affects!
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If you drink the right amount of coffee, it can be beneficial for your health. But if you are drinking a lot of coffee, then it can have a bad effect on sleep, liver and stomach.
Tremendous benefits of drinking coffee.
Highlights
- Drinking the right amount of coffee can benefit health.
- Drinking more coffee can affect sleep, liver and stomach.
- Drinking 3-4 cups of coffee can be beneficial, but balance is necessary.
Most people consume coffee or tea to keep themselves active throughout the day, which gradually turns into addiction. If I ask you how many cups of coffee you drink throughout the day, then the answer can be 2-3 cups or more, then is it right or harmful for your body? This question often comes to the mind of coffee lovers. Coffee contains an element called caffeine, which helps to increase energy and keep alert. But its consumption in large quantities can also have a negative effect on the body. Let us know how correct it is…
According to the toi report, the caffeine present in coffee activates the brain, which makes you feel more focus and energetic. It helps to relieve fatigue and stay alert. Caffeine accelerates the metabolism of the body, causing calories to burn quickly. Therefore, if you drink the right amount of coffee, it can also help in weight loss. It is beneficial for liver. According to research, drinking coffee regularly keeps liver healthy and it can reduce the risk of problems like fatty liver, cirrhosis and liver cancer.
Tremendous benefits of coffee
Drinking coffee reduces stress hormones, which improves mood and may reduce the risk of depression. According to some studies, coffee can reduce the risk of type-2 diabetes and improve heart health. Taking more caffeine can affect sleep. If you do not sleep well at night, it can be harmful to your body and mental health.
Disadvantages of drinking more coffee
At the same time, drinking more coffee can increase blood pressure, which can increase the risk of heart diseases. Taking caffeine in excess can cause acidity, stomach pain and gas problems. Drinking excessive amounts of coffee can increase pressure on liver, which can affect its functionality. Coffee has diaructic properties, which causes frequent urination and there may be lack of water in the body.
So is it right to drink 3-4 cups of coffee?
If you are drinking 3-4 cups of coffee throughout the day, it can be somewhat beneficial, but drinking it in large quantities can be harmful. It is necessary to keep the habit of drinking coffee in the balance. You can drink one cup each in the morning and afternoon. Take light coffee in the evening, do not drink too strong coffee. Apart from this, avoid drinking coffee at night, because it can affect sleep. Instead of taking more caffeine, you can also try green tea or herbal tea.
February 20, 2025, 11:28 IST
Do you drink coffee 3-4 cups throughout the day? Know that it will benefit or more loss
