Do you have to make a thin body like iron? 6 home remedies for Baba Ramdev will come, wrestlers will be seen in a few days

How to Gain Weight Fast Naturally: On the one hand, while many people are troubled by obesity, on the other hand there are many people who are crying about a thin body and do not know what are the measures to make themselves strong. Due to leanness, people often lose confidence and weakness continues to struggle with fatigue. Actually, not weight gain is not just a matter of appearance, but it can also be a sign of lack of nutrition in the body. Yogguru Baba Ramdev believes that if the right catering and home remedies are adopted, then a healthy and strong body can be found without any medicine. Let’s know how.

The easiest way to gain weight (Baba Ramdev Weight Gain Tips) –

Milk and banana shake
Recently, Baba Ramdev shared information on social media and said that the easiest and effective way to gain weight is milk and banana shake. Banana immediately gives energy to the body and milk is rich in nutrition. If you drink banana shake once or twice daily, then gradually both weight and strength in the body start increasing. Ramdev ji recommends that the shake be drunk slowly so that digestion can be done correctly.

Palm
The second solution is date. Dates are considered natural energy boosters. It contains plenty of iron, calcium and vitamins. According to Baba Ramdev, eating 3 to 10 dates daily gives strength to the body and starts gaining weight. It also fulfills the desire to eat sweet and gives energy to the body immediately.

Don’t forget to drink regular milk
Milk has been called the entire diet in Ayurveda. Drinking one or two glasses of milk daily not only strengthens bones but also helps in gaining weight. Protein and fat present in milk slowly make the body strong.

Curd and buttermilk will get strength
In summer, people often consume curd and buttermilk, but they are not only cool but are also helpful in gaining weight. Curd and buttermilk keeps digestion and provide good bacteria to the body. This also increases hunger and gives strength to the body by digesting food well.

Soybean – Protein Treasure
If you are a vegetarian then soybean is a boon for you. Soybean contains plenty of protein, which strengthens the muscles of the body. It can be eaten by mixing lentils, vegetables or milk.

Importance of yoga and exercise
Only eating does not increase weight, but it is important that you also do yoga and light exercise. Baba Ramdev says that by doing Kapalbhati, Anulom-Antonyms and Light Exercise, the metabolism of the body remains healthy and whatever nutrition you eat, it seems properly in the body.

Keep these things in mind
Do not make the mistake of eating too much fried and junk food to increase weight. This will make the body weak and diseases will surround quickly. Always eat homemade fresh and nutritious food. Also get enough sleep and stay away from stress. (Disclaimer: Information and information given in this article is based on general beliefs. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)