Do you know what 5 changes happens in body during hug. Benefits of embracing partner: Effect on heart, mind and immunity.
Heartbeat and blood pressure is balance
The first advantage of haggling is on the heart and blood pressure, when you embrace someone, Vagas nerve becomes active in your body, which makes the heartbeat normal and reduces stress, blood pressure is balanced, which makes you feel more relaxed, it is especially beneficial for those who are struggling with high BP or Angi.
A few seconds after hugging a hormone called oxytocin is also released in the body, also known as “love hormones”, this hormone strengthens confidence and emotional connection towards your partner, that is why you feel more connected after hags and feel a positive energy.
Stress level is down
As soon as the level of oxytocin increases, the level of stress hormone cortisol starts decreasing, Hugging is a natural way to reduce stress, if your day has been very stressful, you can give you immediate relief, that is why hugs are most relaxed to tired or troubled people.
Hugging endorphins in the body which are a kind of natural painkillers, these hormones not only improve the mood but can also relieve problems like muscles pen and headache, so if you are feeling tired, light pain or tension, then a lovely hag of partner can be very useful.
Immune system is strong
Hagging increases the number of white blood cells in the body which are necessary to fight against diseases, it boosts the immunity of the body, so people who connect with their loved ones every day are less prone to diseases and remain mentally stable. This can have a magical effect for both your body and mind, not just an emotional connection, but also a natural treatment for health.
