Do you sleep with fear again and again at night? This disease can be done, keep in mind and stay away!

Kolhapur: Good sleep in everyday rush and stressful life is very important for the body and mind, but frequent bad dreams and incomplete sleep can have a serious effect not only on physical but also mental health. Especially the bad dreams that have come up and increases the chances of having a mental illness called ‘Post Tramatic Stress Disorder’ (PTSD). If you repeatedly have nightmares in sleep or do not focus your attention, then it can be a sign of mental health disease. More information about this has been given by psychiatrist Dr. Uttam Gawhane (Psychiatrist Dr. Uttam Gavane).

What is PTSD?
Talking to Local 18, Dr. Gawhane said that PTSD is a mental illness in which traumatic events of a person’s past (traumatic events) currently come out again through dreams or ideas. This affects the mental stability of a person. Unpleasant incidents in childhood, family stress, accidents or other traumatic events can cause this disease. As a result, the person can be irritable, angry or restless. He can give intense reaction to small things.

PTSD symptoms
Some special symptoms appear in people suffering from this disease. These include frequent bad dreams, repeated remembrance of the same event, suddenly waking up from sleep, weakening of memory power, not focusing attention and sudden anger. In addition, sleepy, feeling constant fear, pain in muscles without cause pain, excessive shy or emotional can also be its symptoms. Some people ignore things related to trauma, while some are constantly concerned.

It is important to consult a psychiatrist
Treatment of PTSD is possible and a person can live a normal life with the right guidance. Dr. Gawhane said that it is important to consult a psychiatrist for the treatment of this disease. The patient is encouraged to express his feelings through counseling. ‘Mood elevator’ and ‘cognitive behavior therapy’ (CBT) are used. In this, the patient is motivated to talk about the traumatic events of his past, so that his thoughts can be controlled. Through hypnotization, the root of the problem is detected and treated.

In addition, the patient is encouraged to do his favorite work. This increases positive thoughts and reduces mental stress. Regular exercise, meditation and nature contacts are also involved in treatment. Drugs may be required in some serious cases, but for this the advice of a specialist is necessary.

Chicken- Don’t eat mutton? Never mind, this is green lentils, protein reserves and strength will fill the body

Needs for caution and awareness
Do not ignore bad dreams and seek the advice of a psychiatrist on time. Taking care of mental health is as important as physical health. Parents should pay attention to the changes in children, especially, so that they do not have to face diseases like PTSD in future. If you or someone close to you are feeling symptoms of PTSD, immediately contact the nearest psychiatrist. Mental health is an integral part of life, so do not ignore it.