Do you work for hours under work pressure? Shocked with pain, do these 5 yogasan daily to get relief

Last updated:February 05, 2025, 12:24 IST

Yoga for Shoulder Pain: It is not good for health to sit for hours continuously for hours. According to the expert, in such a situation, pain in our shoulders starts. Trouble not taking this problem seriously …Read more

These special yogasanas will be discharged in the shoulders. (Canva)

Yoga for shoulder pain: Home or office… sitting for hours continuously and working for hours is not good for health. According to the expert, in such a situation our shoulder pain arises. Yes, the problem of pain in the shoulders is seen in the most desk jobs. This is a problem that people do not take seriously. This is the reason why this pain increases gradually. People try in many ways to get rid of this. But some yogasan can provide relief from this problem. Now the question is, which yogasanas are the best for shoulders pain? About this News18 Telling Delhi Yoga trainer Shashank Gupta-

These yogasanas will provide relief from pain from shoulders

Way of Dhanurasana

According to the expert, Dhanurasan is the best to get rid of shoulder pain. For this, first of all you lie down on the ground. Meanwhile, place a little gap under your buttocks and keep the hands straight. After this, exhale while bending the knees. Then bring your heel to your buttocks. Now, being arched, hold your toes with your hands. Then take a deep breath and raise your chest above the ground. This easy is to repeat 3 to 5 times.

How to do Bhujangasana

If you are troubled by shoulder pain, then it will be beneficial to do Bhujangasana. To do this asana, first of all you lie down on the ground. However, keep your elbows close to the waist and keep the palms upwards. Now slowly, breathing, we will lift the chest upwards. After that you will lift the stomach up. In this situation you have to last for 30 seconds. After this, you can come to the initial position. You can do this process at least 3-5 times.

Way to do Balasan

You can do Balasan to get rid of the pain caused by working on a chair for hours. To do this, first you have to sit on the knees on the mat. Then put all the weight of your body on the ankles. After this, bend forward by filling a deep breath. However, keep in mind that your chest should touch the thighs. Now try to touch the ground with your forehead. After staying in this position for 30-60 seconds, come back to the state. It would be fine to do this process 3-5 times.

Way of Virbhadrasana

You can also take help of Virbhadrasana to get relief from shoulder pain. For this, you should first stand upright on Yoga Matt. Now spread both your legs, but keep both hands parallel to the shoulder. Then bend your right leg on the ground of the sole while beating it from the knee. Keep your head towards the right leg and hand. Then look at the front. In this state, one has to stop for 50-60 seconds. You can do this process at least 3-5 times.

Way to do margari posture

You can also take help of margari asana to relieve shoulder pain. For this, you first sit in Vajrasana. Then keep both hands forward on the ground. Now putting a little weight on both your hands, raise your hips up. Next, make your thighs upwards upwards and make an angle of 90 degrees on the knees of the foot. Now, while breathing, tilt your head backwards. Push your navel from bottom to top and raise the tailbone up. Tilt your head downwards and try to apply the chin of the mouth with your chest. Now again make your head backwards and repeat this process. You can repeat this 10-20 times.

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