Does ashwagandha really make you sleepy? I tried it to find out

This advice is taken over by Dr. Tatiana Mandavia, a general practitioner and an aesthetic doctor. “Although it can help calm the nervous system and support better short-term sleep, your body can start to become too dependent on Ashwagandha if it is used continuously,” she said. “Over time, it could reduce its effectiveness, or it could even interfere with the natural hormonal balance of your body.”

Without forgetting, long -term safety of the use of Ashwagandha is not well known.

Is Ashwagandha sure?

Most research indicates that Ashwagandha is sure to use with a minimum of side effects when taken in the short term.

“Ashwagandha is generally safe and well tolerated when used properly – but like any grass, it is important to use it with conscience,” explains Dr. Misra. “With its growing popularity, people often take it without knowing it in several forms – capsules, teas, protein powders or wellness mixtures – which can lead to accidental overexxation. This is why I always recommend consulting a doctor or an Ayurvedic practitioner before adding Ashwagandha to your daily routine.”

According to the Sleep Foundation, this is even more important since there are no universal directives with regard to the dosage of Ashwagandha. “There is no unique dosage approach – the amount that works for a person could be too little or too little for someone else,” notes Dr. Mandavia.

She says that an expert qualified in medicine and supplement “can help you understand if it is sure for you according to your health history, your current drugs or all the underlying conditions that you may have. They can also guide you on the appropriate dosage so as not to end up taking too much, which can lead to undesirable side effects.”

Possible side effects of ashwagandha:

• Overturned stomach
• Diarrhea
• Nausea
• Headache
• Liver problems
• Thyroid problems
• Drug interactions (especially with thyroid, diabetes and blood pressure drugs)

It should also be noted that Ashwagandha is not recommended for use during pregnancy and breastfeeding.

Another concern to know is heavy metals in Ashwagandha products. “Like many plant -based supplements, Ashwagandha can sometimes be contaminated by heavy metals if it is cultivated or transformed into polluted environments,” warns Dr. Misra. “Unfortunately, many products on the market do not follow quality control. If in doubt, my advice is to consult an Ayurvedic practitioner who can recommend a safe and high quality product adapted to your body composition. ”

This is what happened when I took Ashwagandha

My first experience with Ashwagandha was to improve concentration and make sure I was energized, but also calm throughout the day. To this end, I mixed the athletic green vegetable powder in a glass of water in the morning where I drank a great mixture of Dirtakea coffee mushrooms, which also contains mushrooms from the mane, maca and lion ashwagandha for sustained energy without collisions.