Easy home remedies to lose weight from cinnamon and get glowing skin.

Health, Nowadays all of us are struggling with the problem of losing weight. For this, they also keep taking many measures. As we all know, cinnamon is not only a delicious spice, but it is also a great natural remedy for weight loss and glowing skin. Its intake improves the metabolism of the body, and the skin gets nourishment from inside.

How does cinnamon lose weight?

1. Metabolism accelerates: Present in cinnamon Cinemaildehyde And Polyphenols For example, elements increase the insulin sensitivity of the body, due to which the level of sugar is controlled and fat is rapidly burnt.
2. Blood sugar control: It keeps blood glucose stable, which does not cause hunger and reduces calories intake.
3. Helpful in fat burning: According to research, consuming 1.5 grams of cinnamon daily has seen the width of the waist and a decrease in the body mass index.

How does the skin glow from cinnamon?

1. Cleans blood: Cinnamon water detoxes the body, which causes natural glow to the skin.
2. Anti-bacterial properties: It helps in reducing pimples, boils on the skin.
3. Improves digestion: Better digestion does not freeze toxins in the body, due to which the skin remains healthy and shiny.

How to consume cinnamon?

1. Cinnamon water,
   • Put 1 small cinnamon stick, some saffron thread and dry petals in 1.5 cups of water.
   • Boil for 10 minutes, filter and drink on an empty stomach in the morning.
2. Cinnamon-honey drink,
   • Mix 1/4 teaspoon cinnamon powder in lukewarm water and take 1 teaspoon with honey.
   • It boosts metabolism and keeps the skin hydrated.

Noted things:

• Consuming cinnamon in excess can affect the liver, so take limited quantity (1-1.5 g/day).
• Pregnant women or people taking any special medicine should consult a doctor and consume it.