Eat these fruits a little, energy will be found immediately and stomach will also be better, know its amazing benefits – Uttarakhand News
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Bageshwar: The fruit of Timil found in the litigants of Uttarakhand is a treasure of both taste and health. Being a species of wild figs, it grows naturally in the hilly areas. Due to their medicinal properties and traditional importance, rural people not only make it a part of food, but also consider it very special for health. Let’s know its benefits …
The fruit of Timil has been considered extremely beneficial for fixing the digestive system in Ayurveda. The natural fiber present in it cleanses the intestines and removes the problem of constipation. Regular intake causes hunger open and feels light. This is why hill people eat it exclusively after meals. In the litigants of Uttarakhand, this fruit grows naturally and is full of digestive properties without any chemicals.
The fruit of iron rich in iron and minerals is effective in removing anemia. Especially for women and children it is considered a source of natural energy. Ayurvedic doctor Dr. Aisal Patel says that regular intake of Timil increases the level of hemoglobin in the body, reduces fatigue. People use it as natural supplements in mountainous regions. It not only purifies the blood but also provides freshness to the body.
Calcium and phosphorus rich in timil bones is a boon, in the mountainous areas it is specially fed to children and the elderly, so that their bones remain strong. Timil intake protects against problems like osteoporosis. Its natural strength keeps bones and teeth healthy for a long time, which is why it is eaten by mixing with milk or other diet in villages.
The fruit of Timil is rich in antioxidants and vitamins, which strengthen the body’s immunity. Its intake causes seasonal diseases such as cold, cold and fever. The risk of infection has also been seen less in people consuming it regularly. In rural areas of Uttarakhand, it is especially eaten in winter so that the body can get natural protection.
Vitamin C and antioxidants present in timil fruits make the skin healthy and shiny. Consumption of this reduces skin wrinkles and natural glow on the face. In Ayurvedic remedies, Timil has been described as a beauty -enhancing fruit. This is considered a big secret of the glow of the skin of hill women. Not only this, it also removes toxin in the body, due to which the skin remains healthy.
Consumption of Timil makes not only the skin, but also the hair thick and strong. The iron and minerals present in it provide nutrition to the roots of the head. People who consume Timil are not white before time and hair loss is also reduced. The women of Uttarakhand consider it to be the secret of getting long and strong hair by including it in the diet. This fruit also gives natural shine to the hair.
Timil contains natural sugar and fiber, which provides immediate energy to the body. People in the mountains like to eat Timil after hard labor because it eradicates fatigue and refreshes the body. This fruit acts like an energy drink, but without any side effects. Its consumption is very beneficial for children, players and people working more daily.
The fruit of Timil is the natural heritage of Uttarakhand, which is not easily found in other parts of the country. It is a species of wild figs and only grows naturally in Himalayan regions. It is considered part of food and tradition. This fruit can be popular like superfood in future. Tourists coming to Uttarakhand also now seek it especially and take it home as a memorable taste.
