Eating mangoes in summer? Keep these things in mind, otherwise the harm can be done

Chhatrapati Sambhajinagar: As soon as the summer season arrives, various types of mangoes appear in the market. Everyone’s mind is tempted by seeing sweet, juicy and aromatic mangoes. Whether children or older, all are fond of eating mangoes. But do you know that more common food can affect your health? Therefore, it is very important to take care of some important things while eating common.

The first thing is that mangoes are hot. If you buy mangoes directly or break from a tree and eat immediately, it can increase heat in the body. According to dietitians, mangoes should be soaked in water for at least three to four hours before eating. This reduces its heat to a great extent and does not harm the common body.

Special precautions should be taken while eating common
Naturally in mangoes, the amount of sugar is very high. If you eat more mangoes at a time, then it can increase blood sugar. This can be extremely dangerous for diabetes patients. Therefore, they should take special care while eating common and only mango should be consumed in limited quantity.

Digestive system may be affected
Not only this, eating more common can also affect the digestive system. According to dietist Manju Mathalkar, eating excessive mangoes can cause diarrhea i.e. loose motion or diarrhea. Therefore, only common food in balanced amounts is beneficial.

Stomach upset is also possible
If you eat direct mangoes instead of drinking mango juice, then you also get the benefit of the fiber present in it. Fiber makes the body’s digestive system strong and prevents problems like constipation, but if the amount of fiber becomes high, then it is also possible to spoil the stomach. So keep in mind that do not compromise your health in the taste.