Eating too many almonds can cause kidney stones – How many almonds should eat in a day – ek din me kitne badam khane chahiye – Eating more almonds can lead to kidney stone! So one day should eat almonds

The tradition of eating almonds soaked in the morning is very old. The health benefits of these small, brown nuts are infallible. They are rich in nutrients like antioxidants and magnesium. In addition, they have the ability to reduce blood pressure and cholesterol, which are very good for heart health. But there is a problem, there is a lot of debate about the correct amount of almonds.

How many almonds should be eaten in a day? : Health experts recommend that about one ounce (30 grams) almonds, ie about 20 to 23 almonds should be eaten in a day. This quantity is ideal for maintaining the balance of essential nutrients and does not cross the recommended calorie intake. This quantity contains the right mixture of heart health, muscle growth and nutrients supporting digestion. Consuming more than this can cause excess of calories and fat and adverse effects on health.

One ounce almond contains 14 grams of fat, 6 grams of protein, 3 grams of fiber and 6 grams of carbohydrates. This makes almonds an excellent snack and an important source of protein and energy, especially for vegetarian and vegan people. Apart from macronutrients, almonds also contain essential vitamins and minerals such as calcium, magnesium, potassium, phosphorus, vitamin E and folate.

Eating more almonds can lead to kidney stones: It is said that almonds contain oxalats, which are also called oxalic acid. These organic compounds are found in many plants, such as green leafy vegetables, fruits, cocoa, nuts and seeds. These plants use them to protect themselves from germs and other hazards. Excess of oxalats in the body can stick to the kidney, which can create stone.

Improvement in heart health: A study has found that almond high-density lipoprotein (HDL) cholesterol-which is usually called good cholesterol, help to maintain. Whereas low-density lipoprotein (LDL) or reduced bad cholesterol, which is associated with increasing risk of cardiovascular phenomena. Almonds can also help reduce blood pressure.

Reducing the risk of cancer: Researchers believe that almond anti-inflammatory and antioxidant properties are caused by their high phytochemical materials, which can help reduce the risk of certain types of cancer. One study found that people who consumed almonds, walnuts and peanuts in large quantities were three times less likely to get breast cancer.

Controlling blood sugar level: Low in carbohydrates and high in protein are a smart snack for people with almonds diabetes. Some studies suggest that high magnesium content in almonds can help control blood sugar, as magnesium deficiency is common in individuals with diabetes.

Weight management: Almond body mass index (BMI) and can help in weight management by reducing the circumference of the waist. Research has shown that people who used to consume almonds in the form of breakfast in the morning used to eat less in later food. The more almonds he ate, the greater the feeling of satisfaction throughout the day.