Exact Time of Calcium Need: When to take calcium supplements: Take at night and strengthen bones

Exact time of calcium need: Usually, it seems that calcium work is only to keep bones strong. but it’s not like that. Calcium is the most important element for bones as well as strengthening of teeth. Because about 99 percent of the body’s calcium is present in bones and teeth. Children and the elderly need more calcium. An important function of calcium is to bring contractions in the muscles. That is, if there is no calcium in your body, then your hands and feet will become numb, there will be no strength in it because the muscles will not work. Calcium boosts the function of nerve signal, which improves the exchange of messages in your brain. The help of calcium helps many hormones and enzyme activities. Calcium only helps in the formation of clot in the blood. Due to such an important mineral, its deficiency shakes the body. Nowadays most people take calcium supplements, but do you know when it should be taken.

Why timing matters
According to TOI news, bones require the right time to be absorbed in an effective manner. If the circumstances are not correct then it will pass through your digestive system without being absorbed. The body cannot absorb more than 500-600 mg at a time. So if you are taking 1000 mg of calcium supplements after lunch, then half of it can be wasted. So it is not right to focus just on dose.

Is the right time to take calcium pills in the morning
Not necessarily Many people take calcium supplements with breakfast. Especially multivitamins that also include calcium. But this morning does not work for everyone. Because your breakfast can harm it. Calcium is not absorbed with other nutrients, especially iron, magnesium and zinc. If you are taking calcium tablet and multi-sugar tablet together, they will start fighting each other in your stomach. There is also a contradictory relationship of calcium with caffeine on the other side. Caffeine can reduce the absorption of calcium. So if you have to take calcium in the morning, then take it at least one hour before the caffeine. Since people keep drinking tea or coffee after intervals during the day, it is not right to take calcium supplements in the morning.

Night time
According to the report, the right time to take calcium supplement is night. Some studies suggest that taking calcium at night may improve bones rejolines because the bones keep curing themselves most actively while sleeping. Your body naturally draws calcium from the bloodstream at night, which makes it a perfect time to take supplements. But if you are taking calcium carbonate, it requires acid in the stomach to dissolve and absorb. And when digestion slows down at night, stomach acid is usually low. So until you are taking it with food, absorption may decrease. At the same time, calcium citrate gets an edge. It does not require stomach acid and you can also take it on an empty stomach which is an ideal option for night time.