Feeling bloated? These are the 3 teas that can help
It was during a trip to Tangier a few years ago that I became really obsessed with tea and its many health benefits. Over time, I discovered that there was a perfect tea for everything I need: whether it is to help me fall asleep, reduce stress, give me a big burst of energy when I need it, or even to fight against my chronic liquid retention. More importantly, I found that the good cup of tea can eliminate the heavy and slow feeling that I often feel after meals. It is not surprising that nutritionists – and even Victoria Beckham—Stour to certain teas to facilitate bloating and restore balance.
1. Hibiscus flower tea
When drinking it: after eating
Like Laura Parada, nutritionist and author of the book What pushes us to eat like that?Explained me, the fruit acids present in the hibiscus flower act as a gentle laxative, and thanks to their digestive effect, can help fight against stomach burns, stomach cramps, gastroenteritis and gas accumulation.
“The antioxidant properties of the hibiscus flower (also known as the Jamaican hibiscus) protect against the damage of free radicals,” she says. “It also has anti-inflammatory properties due to its polyphenol [plant compounds recognised for their anti-ageing and antioxidant properties] content.”
2. Ginger tea
When drinking it: between meals
One of the best known infusions to relieve the discomfort of the stomach and feel swollen is ginger tea. It relaxes the digestive system and helps eliminate the groan and groan that can occur even when you feel full. Parada says that the best time to drink is between or after meals, to improve digestion or help feelings of fullness. “In addition,” she explains, “ginger tea can help relieve nausea, prevent eaters and even challenge stomach aches.”
3. Mint tea
When drinking it: after your evening meal
“Mint is a plant with carminative properties that protects the intestinal mucosa and acts as a natural anti-inflammatory”, explains Eco-Chef Vanessa Lodasa to Vogue. “All of this can help eliminate the feeling of swollen and unwanted pain. This can also stimulate the production and expulsion of bile, which allows better digestion of fats. All this contributes to improved digestion and fewer bloating. ” Because mint tea does not contain caffeine or any other stimulant, it is an excellent option to end your day before lights.
