From better sleep to regulating your thyroid, can ashwagandha do it all?
The soothing effects of Ashwagandha on the nervous system can help latency and sleep quality. Dr. Misra attributes the advantages of the sleep of the grass to its compounds with the natural compounds which promote relaxation. “These compounds lower cortisol, which often keeps us awake and helps to alleviate the body in a relaxing state,” she explains.
A 2019 study published in Bake Support this, showing a better quality of sleep and morning vigilance for those who take the extract from Ashwagandha.
Ashwagandha for your libido
“Ashwagandha is traditionally used to stimulate libido and improve sexual function,” said Pascal Nourtier, dietitian and nutritionist in Paris, said GQ France. It has been more and more studied for its effects on libido and sexual well-being, probably because of its influence on stress, hormonal balance and circulation.
A 2015 study found that women who have taken a high concentration, Ashwagandha, the extract over eight weeks, reported significant improvements in excitement, lubrication, orgasm and overall satisfaction. Reducing stress and hormonal balance are probably key factors here.
Ashwagandha for thyroid support (especially in hypothyroidism)
Among its many advantages, Ashwagandha’s impact on thyroid function stands out, especially for those who are struggling with subclinical hypothyroidism. A 2018 study have shown that 600 mg of ashwagandha root extract daily for eight weeks helped regulate TSH, T3 and T4 levels – key thyroid hormones.
Dr. Manoj Kutteri, medical director and CEO of Atmanan Wellness Center, recommends taking Ashwagandha in the morning for thyroid support, ideally associated with zinc and selenium for a maximum effect. These two nutrients are essential for optimal thyroid health.
Ashwagandha for cognitive clarity and memory
Although Ashwagandha’s role in the support of brain function is always under study, some promising research suggests that it could improve memory, attention and mental clarity. A 2017 study have shown that those who took 300 mg of Ashwagandha twice a day have seen improvements in memory and information processing speed compared to the placebo group. It is a potential ally for anyone looking to stimulate cognitive function, especially in the face of stress.
Ashwagandha for strength and muscle recovery
Ashwagandha is not only a friend of the mind, it can also be a companion of your fitness goals. A 2015 trial have shown that men who took 600 mg of Ashwagandha per day while participating in resistance training saw larger gains in strength and muscle waist and restored faster than those who took a placebo. It could be the boost you need to maximize your post-training recovery.
Ashwagandha for support for blood sugar and insulin
Recent studies have shown that Ashwagandha can play a role in regulating blood sugar. A 2024 goodbye concluded that the grass had a significant impact on fasting glucose and HBA1C, suggesting its potential to support metabolic balance. Although research is still in its infancy, Ashwagandha could be a natural addition for those who seek to manage blood sugar.
Ashwagandha for hair and skin health
This is where science lights up. Although you will find Ashwagandha in many Ayurvedic oils and serums, there is no solid clinical evidence to suggest that it directly improves skin clarity or hair growth.
