From constipation to lack of sleep, Ayurvedic medicine is miraculous benefits, know how to consume

Rishikesh: The role of spices in Indian kitchens is not only limited to enhance taste, but many of these spices are rich in medicinal properties. One of these is Pipli, also called long chili. It is considered a very important medicine from Ayurvedic point of view. Peepli not only improves digestive power, but it can be beneficial in many problems like sleeplessness, cold-cough, respiratory problems and loss of appetite. However, it should be consumed in balanced quantity, because its effect is hot.

There is effective in many diseases

During the conversation with Local 18, Dr. Rajkumar (D. UM) of the Rejuvenation Herbal Clinic located in Rishikesh, Uttarakhand said that Pipli has many medicinal properties despite a small masala. It not only helps in improving the digestive system but is also effective in sleeping the problem of sleep, cold cough, loss of hunger and immune system. However, due to its heat, its excessive intake can be harmful, so it should be taken in limited amounts and according to medical advice. If the right amount is consumed in the right amount and at the right time, then it can improve your entire health.

1. beneficial in constipation:

The most prominent benefit of Peepli is in improving the digestive system. Constipation has become a common problem in today’s lifestyle. Peepli acts as a natural digestive agent, which helps to digest food correctly by activating the intestines. It helps in removing the stool by promoting intestinal speed. Taking peepli powder with lukewarm water or honey can provide relief in constipation problem.

2. Beneficial in the problem of sleeplessness:

If you are troubled by the problem of insomnia, then Peepli can prove beneficial for you. Taking a pinch of peepli powder with honey before going to bed at night provides mental peace and helps in getting sleep. The reason behind this is that Peepli relaxes the body and calms the brain.

3. Useful in respiratory problems:

Consumption of peepli is also beneficial in problems like cold-cough and asthma. It helps in removing mucus and keeps the respiratory tract clean. This is the reason that in Ayurveda, Peepli has been considered part of the powder “Trikatu”, which helps in balanced the phlegm defect.

4. Help in increasing appetite:

Peepli Ramban is considered a medicine for people struggling with the problem of not having hunger. Its intake increases the secretion of digestive juices, which increases appetite. Taking it with a pinch of honey or ghee before eating can benefit.

5. Increases body immunity:

Peepli has anti-oxidants and anti-inflammatory properties, which are helpful in strengthening the immune system. It gives the body the strength to fight bacterial and viral infections.