Ghee Coffee for Weight Loss. Ghee coffee to lose weight, advantages and disadvantages.

Nowadays people are trying various measures regarding weight loss. One of these is ghee coffee, which some people also know by the name of bulletproof coffee. It has been seen trending a lot on social media and many fitness experts call it healthy. But does it really lose weight by drinking ghee? Let’s know its truth, its advantages and its disadvantages.

According to the toi report, ghee coffee i.e. drinking one teaspoon of desi ghee in black coffee. Some people also add coconut oil or butter to it, but desi cow ghee is most commonly used in Indian homes. This coffee is high fat and low carb, and this is why it is considered helpful in weight loss, especially for those who diet.

How can we help in weight loss?

Healthy fats present in ghee give the body energy for a long time and also keeps hunger under control. When you drink coffee with ghee on an empty stomach in the morning, it can speed up metabolism and maintain fasting conditions. This uses the body already stored fat as energy, which helps in weight loss.

Benefits – (Benefits of Ghee Coffee)
1. Energy Booster: Ghee coffee gives the body energy for a long time, which makes fatigue feel less.
2. Hunger seems to be less: It contains more fat which makes the stomach feel full, due to which there is no desire to eat again and again.
3. Metabolism improves: It can accelerate the body’s fat burning process.
4. Beneficial for the brain: Omega-3 fatty acids present in ghee also improve brain health.